Price Health & The Fit Club

Price Health & The Fit Club

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The Fit Club offers a fun and unique blend of personal training and group fitness classes.

08/25/2026

Follow along with Coach Alex and Coach Becca as they try the online trend of attempting to rage bait all of the male staff!😉🤣😈

Side note, this video was made purely for giggles, fun, and a good laugh! Nothing was said or done with any malicious intent, just a little humour and good vibes! 🫶💚

08/24/2026

Labour Day long weekend hours!

Photos from Price Health & The Fit Club's post 08/23/2026

Flourless Chocolate Zucchini Brownies

Ingredients
• Nonstick cooking spray
• 2 large egg whites
• 1 cup finely ground almond meal, such as Bob's Red Mill superfine
• 1/2 cup unsweetened cocoa powder
• 1 teaspoon baking soda
• 1/4 teaspoon kosher salt
• 1/2 cup unprocessed raw honey
• 2/3 cup (21/2 oz total) grated zucchini, not squeezed
• 1 teaspoon vanilla extract
• 3/4 cup sugar-free chocolate chips, such as Lily's, or semi-sweet, 4 1/2 oz total

Directions:
1. Preheat the oven to 325°F. Prepare a nonstick 9 x 9 inch baking pan with cooking spray. Cut a sheet of parchment paper about 9 inches wide, and long enough to form a sling so you can easily remove the brownies once cooked. Place into the baking pan.
2. In a medium bowl, whisk the egg whites.
3. In a large bowl, whisk together the almond flour, cocoa powder, salt, and baking soda. Add the zucchini and egg whites and stir with a spatula. Add the honey and vanilla and stir with the spatula until combined. Fold in the chocolate chips. Pour the batter into the prepared baking pan.
4. Bake until a toothpick inserted into the center comes out clean, about 30 minutes. Let cool about
30 minutes. Cut into 12 squares and serve.

08/22/2026

Proper form is important… we just have our own way of checking it. 🐔🤣💪

No squeak, no rep! 😂

08/21/2026

Perimenopause. Menopause. Post-menopause. ❤️

Your body is changing, but that doesn’t mean you have to accept feeling weaker, tired, or uncomfortable in your own body.

This stage of life is a reason to train differently, not stop training. 💪

Strength training can help you maintain muscle, support strong bones, improve mobility, and stay strong and independent as you age.

At The Fit Club, we meet you where you are and help you build strength and confidence, one step at a time.

Getting older doesn’t mean getting weaker. Let’s get stronger together.

Photos from Price Health & The Fit Club's post 08/16/2026

Phyllo Fruit Tart

Ingredients
• 1 tosp butter, melted
• 1 tbsp oil, any neutral oil such as avocado
• 8 sheets phyllo dough, 14 × 9
• 8 ounces light cream cheese
• 3 tablespoons powdered sugar
• 1 cup whipped topping, such as TruWhip or my homemade yogurt whipped cream
• 111-oz can mandarin oranges, drained or 2 to 3 fresh, peeled
• 4 kiwifruit, peeled and sliced
• 1½ cups sliced strawberries
• 1 oz white baking chocolate, melted

Directions:
1. In a small bowl, combine butter and oil.
2. Place one sheet of phyllo dough on a baking sheet. Brush with butter mixture. Repeat with remaining sheets.
3. Bake at 400°F for 5-7 minutes, or until browned. Cool completely.
4. Meanwhile, beat the cream cheese until smooth. Add powdered sugar, beat well. Fold in whipped topping. Spread over cooled phyllo.
5. Top with fruit.
6. Melt chocolate in microwave in 30 second intervals and drizzle over fruit.

08/15/2026

Feeling sad… then remembering your clients are probably struggling to walk today because of you. 🤣💪

Who’s feeling those sore legs today? 😂🙋‍♀️

08/12/2026

The love and connection between our coaches is on full display every day… 😍🤣

08/11/2026

Looks like someone found the fastest way to get rid of their coach… 🤣

Would you ever do this? 😂👇

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Location

Address


490 Weber Street N
Waterloo, ON
N2L4E7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 1pm