Groove Holmes Yoga

Wednesday Flow & Glow Zoom @ 7 am OR Flow with Me LIVE & IN PERSON 7 pm in Mary Allen Park!

Send me a message to let me know if you’ll be on your mat zooming in tomorrow @ 7 am

OR

If you’ll join me in Mary Allen Park @ 7 pm. Details in the link below!

https://sreiblin.wixsite.com/mana-park-yoga/blank-3

I rarely post our daily content from our community messages here. Message me if you want to begin your yoga practice! Join our community from the ease and comfort from your own home!

Today’s 7 am Practice

There’s something magic about Monday early morning. What if Monday morning became the day you actually anticipated with excitement? Rain or shine, you knew you’d be meeting with a tribe of weekend warriors, just like you, to have an experience on your mat. Some music, breath, movement, community and collective energy. Sweat, release, cleanse.
Thank you for your energy this morning Melissa, Leslie and George! I hope the rest of your day greets you with as much love as you’ve shown for yourself today! If not, you know it’s in you to give.
Happy Monday! Truly.
Jai Bhagwan 🙏

I rarely post here on FB the content that the community receives direct daily. Here is some of what was sent today. If you don’t want to miss out on practice reminders and highlights, message me!

Reminder 630 pm Equinox Flow

Our seasons are made by the earth’s orbit and during this 24 hour period as the sun sits directly over the equator, both hemisphere’s share the sun’s rays equally. Day and night are equal everywhere and cultures all around the world celebrate this natural turning point to refocus, set fresh intentions and stabilize.

Tonight we will be celebrating equinox with our practice. While we take time in child’s pose to remind ourselves in this shape, our bodies, hearts and minds are like our children. Ours to nourish, keep safe, love and develop to flourish and grow into healthy and loving humans. What encouraging and loving dialogue do we give to our children? Emerging from this pose can be like a new birth, if we are willing and give ourselves permission.

Come to your mat tonight and join me in flow. Reset, nourish, grow.

Message me to confirm. ☀️ 🌙

Jai Bhagwan 🙏

You are Diamond. Value yourself. Join me on your mat. Shine ✨

A father told his daughter, "Congrats on your graduation. I bought you a car a while back. I want you to have it now."

Before I give it to you, take it to a car dealer in the city and sell it. See how much they offer.”

The girl came back to her father and said: "They offered me $10,000 dollars because it looks very old"

Father said: "Ok, now take it to the pawn shop".

The girl returns to her father and said: "The pawn shop offered $1,000 dollars because it's a very old car and a lot of work done".

The father told her to join a passionate car club with experts and show them the car.

The girl drove to the passionate car club.

She returned to her father after a few hours and told him, “Some people in the club offered me $100,000 dollars because its a rare car that's in good condition.”

Then the father said, "I wanted to let you know that you are not worth anything if you are not in the right place. If you are not appreciated, do not be angry, that means you are in the wrong place. Don't stay in a place where no one sees your value ."

Know your worth and know where you are valued. A diamond doesn't shine on the bottom of a cave.
https://www.fresherslivee.com/auto-club/

Today’s Practice

Welcome back, Leslie & Nicole! Thank you for joining me this morning on this first day of Lent. When so many are observing restraint, we indulged in our breath, bodies and connect to the elements of the earth.

Key elements this morning were spine and hip health and heart openers with twists, folds, happy baby, spinal waves, warrior 2, lunges, malasana, eagle, dancer, wild thing, baby cobra, gecko and reclined hero. Taking a moment to embrace both sides of ourselves, showing compassion for our shadow selves.

Tomorrow’s 7 am we will be using the element of water to gain momentum and flow into more empowering shapes. Commit to yourself and join for a holistic start to your day in your own space. Jai Bhagwan 🙏

Happy Friyay! Hope to see you next week on your mat!

Monday Wednesday 930 am
Tuesday Thursday 7 am

Come flow! This practice is so healing. The flow is about shining love, having some giddy fun, and taking pleasure in sudden stillness, just to feel the ripples and the strong desire to keep moving. I have gotten more done and healed more rapidly from the double decker flu while building the elements of this flow throughout this week. In fact, I feel strongly motivated to get this Christmas celebration going - and that’s why I will put this flow on repeat next week. Hope you can join us 🙏

A shout out to Melissa who went beyond her perceived limits with this flow today, having built the foundational elements by showing up all week!

Much Love ❤️

Jillian

Today’s Practice

I like to lead a practice into discovering your own power sources in the body and those areas that take the backseat. Embracing both our strength and our softness. Our light, our dark. Our “yin and yang”.

We’ve been moving our focus to finding more balance by igniting our areas of softness and surrendering those areas that tend to get overuse. Not only will this deep practice help with balance and finding different sensations and depth to poses, but it will tend to balance positive and negative thinking and more balance in your emotional state. Further, your breath and heart more balanced in working together right down to every internal system on a molecular level. This is yoga at its finest.

Congratulations Melissa, on finding full wheel as the final peak pose today. I hope you take a moment to revel in your accomplishment and freedom that achieving this pose enables. 👏 🙌

Jai Bhagwan 🙏

Today’s Practice - The Flame
Super energizing flow today with lots of standing poses (all warriors), re-introducing Skandasana/surfer lunge, and having fun with Malasana/Yogi squat, taking the form of a Turkey 😂 Beginning meditation lit the flame and final Savasana was the pyre.
Have an amazing fall Oktoberfest week! Hope to see you on your mat 🙏