Fitness information, nutrition tips and motivating stories and thoughts.
Here I am finally!!!
I haven't posted In a long time . Here is a core challenge that makes me sweat!!
Plank extended arm, opposite leg !!
Give it a try.
03/23/2024
https://youtu.be/ySb1f9zWJkQ?si=7DhWaGGPGcP_Fv2Z
Guess who I’m going to see!!!!
Foreigner - Cold As Ice (Official Music Video) You're watching the official music video for Foreigner - "Cold As Ice" from the album 'Foreigner' (1977). "Cold As Ice" has been featured in Rock Band 3, Str...
Super fun teaching Aquafit this morning at the YMCA!!!
02/18/2023
This band is so good!
12/29/2020
So started my morning with Lisa MacAdam’s awesome Pilates class, shovelling which brought my heart rate up and my home workout! Ps: amazing what you can do with stairs!!
11/08/2020
Inspired by sunshine! I will get a walk later .... killer workout feeling awesome!!!
09/29/2020
Oh no what’s happening today... 4 rounds of fun!! Pushups using slam ball ( hmmm), sliders ( pikes), deadlifts , squats and farmer carry’s....let’s get the job done!!! Missing gym but doesn’t look like it’s opening anytime soon.
08/15/2020
Great body weight strength workout this morning.... yoga later.🙏
Look what I found today .... only a few left.😒
If anyone see’s any kettlebell ‘s 25 lb and up let me know ..: looking for two 30 lb kB. Will take 25 lb’s😉
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 5pm |