Mozomo Athletics

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗕𝗢𝗗𝗬 𝗙𝗔𝗧?⁣⁣
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When clients are looking for nutritional advice, the first questions I typically get are “𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑙𝑜𝑠𝑒 20 𝑙𝑏𝑠 - ℎ𝑜𝑤 𝑚𝑎𝑛𝑦 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠 𝑠ℎ𝑜𝑢𝑙𝑑 𝐼 𝑏𝑒 ℎ𝑎𝑣𝑖𝑛𝑔 𝑝𝑒𝑟 𝑑𝑎𝑦?” Or “𝑐𝑎𝑛 𝑦𝑜𝑢 ℎ𝑒𝑙𝑝 𝑚𝑒 𝑓𝑖𝑔𝑢𝑟𝑒 𝑜𝑢𝑡 𝑚𝑦 𝑚𝑎𝑐𝑟𝑜𝑠?”⁣⁣
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The first thing I look at is their ℙℝ𝕆𝕋𝔼𝕀ℕ. Most people (especially woman) do not get nearly enough protein.⁣⁣
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𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐬 𝐚𝐧 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭, which means you literally cannot survive without consuming it! Almost every function of the body needs some protein to function.⁣⁣
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Here are the top reasons you need protein 𝙞𝙛 you’re looking to change body composition:⁣⁣
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1️⃣ My fav ✔️ it has a VERY high thermic effect of food which means it takes more calories to digest which in turn means you actually burn calories just digesting it!⁣⁣
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2️⃣ Protein is very hard to store as body fat.⁣⁣
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3️⃣ Protein is the most satiating nutrient you can consume which means you will stay full for longer⁣⁣
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BOTTOM LINE - 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗜𝗭𝗘 𝗣𝗥𝗢𝗧𝗘𝗜𝗡!!⁣⁣
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Yes, you still need to consider counting calories because we know that 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗶𝗻 𝘃𝘀. 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗼𝘂𝘁 will determine 75% or more of the results you see 𝘽𝙐𝙏 if you want to drastically change your body composition (lose body fat or gain more muscle) then you need to make sure that you have a larger percentage of calories coming from protein (30-40%).⁣⁣
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𝙹𝚄𝚂𝚃 𝙺𝙴𝙴𝙿 𝙸𝚃 𝚂𝙸𝙼𝙿𝙻𝙴! We always challenge our ladies to start with getting a MIN of 100g of protein per day. If you can consistently do this for a couple of weeks, then….and only then….will we talk more about macros, calories, sleep, stress and all the other factors that come into play for optimal fat loss 😉.⁣
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Drop me a 🥩 in the comments below 👇🏻 if you want to chat about your fat loss goals!⁣
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𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘 🙏 ⁣
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I had the pleasure of being able to workout in our old gym space the last time I was back in Canada. ⁣
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It made me stop for a few mins and remember what we built and all the lives we changed and the amazing people we met. ⁣
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John and I will be 𝙁𝙊𝙍𝙀𝙑𝙀𝙍 grateful for these memories and relationships.⁣
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We are excited for what’s next and what’s coming….so stay tuned 😊.⁣
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What’s your favourite memory of Mozomo?⁣
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💥 𝗶𝗺•𝗽𝗮𝗰𝘁💥 ⁣⁣
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(N) 𝑡ℎ𝑒 𝑎𝑐𝑡𝑖𝑜𝑛 𝑜𝑓 𝑜𝑛𝑒 𝑜𝑏𝑗𝑒𝑐𝑡 𝑐𝑜𝑚𝑖𝑛𝑔 𝑓𝑜𝑟𝑐𝑖𝑏𝑙𝑦 𝑖𝑛𝑡𝑜 𝑐𝑜𝑛𝑡𝑎𝑐𝑡 𝑤𝑖𝑡ℎ 𝑎𝑛𝑜𝑡ℎ𝑒𝑟.⁣⁣
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(V) 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑎 𝑠𝑡𝑟𝑜𝑛𝑔 𝑒𝑓𝑓𝑒𝑐𝑡 𝑜𝑛 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑜𝑟 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔.⁣⁣
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That’s all we wanted when we opened our doors 10 years ago. We just wanted to make an impact and change peoples lives. ⁣⁣
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John and I will continue to make an impact through Mozomo Athletics online, our Pruvit community, The Smeh Way and our She Roars workshops.⁣⁣
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You know there is always something brewing with the Smeh’s 😉.⁣⁣
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Thank you to everyone that has believed in us and what we stand for.⁣⁣
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This was a wonderful day to the end of an era and new beginnings. John J. Smeh and I will be forever grateful for the memories and friendships❤️.

Please tag yourselves!

📸: Debbie Timlock Debbie Timlock Photography