Nourish Canada

Craving a little routine this Fall?

Join our Fall challenge and be entered to win a $100 GC to Nourish! 🎉 Last day to register for our 12 week nutrition and exercise program! Use discount code FALL to save on your first month! 🌟

We help busy women over 35 eat and exercise in a way to nourish their changing bodies that works with their changing hormones instead of against, build muscle, get fit and strong & minimize menopausal symptoms while doing it.

✅ Completely customized to you so we can meet you where you’re at and build momentum
✅ Daily protein and fibre recommendations, custom meal guide, custom habits to work on and custom supplement recommendations (if needed)
✅ Access to our exclusive app for 24/7 messaging and bi-weekly checkins to ensure support and accountability
✅ Access to our signature 12 week online nutrition/wellness hub which includes tons of research-based education about menopause (no more googling or guessing!). Also includes tons of high fibre/protein recipes (because this is what we need over 35 ladies!)
✅ 12 week customized workout program focusing on strength training because we need to hold onto and build muscle like it’s our day job! 💪🏼

This is specifically for women over 35 who are ready to improve their energy, work with their shifting hormones instead of against, get fit, strong and feel amazing in their changing skin.

More info and signup at www.nourishcanada.shop - limited spaces available

On our way to pickup our Nourish online sale day orders 💃🏻 … pssstttt wait for a confirmation email before you come & don’t forget your AirPods 😉.

ONLINE ONLY sale is on till 5pm today!
Www.nourishcanada.shop 💚

If your arms are feeling a little more Jeff like.. we would love to help! 💪🏼

With our customized program we meet you where you’re at, whether you’re a complete beginner or a Maximus (😉)

Our fall nutrition & fitness challenge starts September 7th and registration closes next week - use code FALL for 15% off your first month!

Signup and more info at www.NourishCanada.shop or DM us anytime ❤️

What’s that called when you try to pluck a facial hair with your fingers and end up just curling it instead? Hands up if you’re in your “I keep tweezer in my car era” 🖐️ 🤚 🤚

There are over 150 different symptoms that can be attributed to perimenopausal hormonal shifts. The good news? Although we can’t get rid of your new handlebar mustache (thank you to dropping progesterone and estrogen 😅), there is so much that can be done to help ease you through this life transition through nutrition, exercise and lifestyle changes completely customized to you.

Our fall fitness challenge starts soon - use code FALL for 15% off your first month! Signup and more info at www.NourishCanada.shop or DM us anytime ❤️

For more easy recipes like this that (may be stale) but that help reduce inflammation, improve digestion and more - registration is now open for our FALL CHALLENGE 12 week nutrition/fitness program! If you’re a woman over 35 tired of feeling tired, moody and bloated, we’d love to work with you!

As a certified perimenopause coaching specialist, we teach you easy, sustainable ways to put nourishing meals together to work WITH your new hormonal shifts after 35 that will have you feeling so much better ❤️

😪 Feeling tired, moody, bloated, inflamed and feeling like you’ve gained weight seemingly overnight doesn’t have to be your new “normal”. There is so much we can do to help at this stage of your life ..

Head to www.nourishcanada.shop now to signup and use code FALL for 15% off your first month for a limited time. We start September 7th 🥰

After the age of 35, our main focus is strength training with progressive overload (meaning no random workouts - we focus on the same workouts for 4 weeks and increasing weights week to week which is the MOST effective for results) + short bursts of all out effort workouts. We need to be focusing on building muscle 💪🏽. The more muscle mass we have = the more efficient our metabolism. Furthermore, as women - we are more prone to osteoporosis as we age so strengthening our bones is also incredibly important for our continued bone and joint health.

What does a fitness plan like this look like exactly? 🤔 As a certified Menopause coaching specialist, that’s where we come in! If you’d like more support during this time of your life, join our 12 week FALL CHALLENGE!

Head to nourish Canada.shop to get started ❤️ spots are filling up - don’t miss out! Use code FALL for 15% off your first month - We’d love to have you!