JH Fitness

🙌🏻🙌🏻 Client success!

Encouraging and empowering words from a client conversation the other week. This conversation sums up why I do what I do. When the training becomes more about how it can impact and make us better in our day-to-day, we truly are reaping the benefits of our time in the gym.

Ask yourself a question today 🤔🤓!

Is my time in the gym impacting my life outside the gym?

Swipe to hear from two clients of mine that value and cherish their gym experience and the time they get to spend on their fitness and health!

Program Alert 🚨 🚨

The push-up program is here!

This program is designed for those that can’t seem to get the first full push up, and struggle to know how master one of the most foundational body weight strength exercises.

What this means for you is that you get a program that doesn’t actually involve an actual push up for the first few weeks. The idea behind this is that you build your strength up in areas that you’re lacking, in order to set yourself up for the greatest success and the least amount of frustration while you workout!

Is this you? ‼️‼️

Exercise frustration!🤦‍♂️😤

Do you ever find yourself spending more time in your workout trying to get a movement right then working through effective and efficient reps ? All of us do at many points of our fitness journey.

Exercise does take time to learn and master, but many people spend time trying figure an exercise out without the foundational knowledge and strength to actually figure out.

If this is you right now, DM “progression” and I will help you get on track!

Program sale alert! 🚨🚨‼️

Every month I will be releasing progression based programs that help you progress appropriately from the foundations of an exercise to the more developed and complex variations.

Each month, the first 3 people to show interest in the program get 50% off the program at purchase!

There are many reasons as to why we hesitate on getting into a fitness/gym routine. Many of us at one point have considered going to the gym and starting the journey of taking care of our bodies, and stayed in this place of consideration with no action. How do you get from considering training, to taking action towards it? Simply put, by having a conversation! Talk about your concerns, with a fitness professional, and watch those scary goals become things you take action on!

Let’s start talking today and figure out the best plan of action for you!

Thinking of beginning or rekindling your gym and fitness journey? Keep this point in mind, “Head first towards the uncomfortable.”

Knowing and respecting our training age and level is what makes and breaks our success and longevity.

1. Novice trainees should be looking at training 3 times a week for a number of weeks/months to develop movement proficiency and confidence in general movement patterns.

2. Intermediate to advanced trainees should be training 4-5 times a week to develop endurance and strength within the movement patterns they have been building upon.

3. Master and Advanced Master trainees should be looking to train between 3-4 times a week, based on their dominant training style and level of intensity they find themselves training at.

Know the basics of what energy systems we are utilizing while we workout. Targeting different systems throughout your weekly routine is a great way to maintain balance and progressively work towards your goals and get results! 💪🏻👊🏻