24hr Functional Fitness Gym. The body is only as strong as the forces it can withstand.
11/16/2023
🎉 MEMBERSHIP SPECIAL 🎉
2024 is just around the corner. Beat the rush and get a head start on those fitness resolutions today. Create those healthy habits now to last a lifetime.
Friends & fitness make life better so until the end of 2023, add a friend or family member on a base membership for $40/month. No contracts. DM to inquire.
11/06/2023
MINI PACKS
12 sticks of the original fruit flavors:
Orange
Watermelon
Citrus
Raspberry
Raspberry has been restocked and we also have CHOCOLATE back in stock.
Chocolate salt + hot water + a splash of grassfed heavy cream = 🤌🏼
10/16/2023
LMNT Restock alert ‼️
Our favorite sports/everyday drink. Have you experienced the difference yet?
(Raspberry has already sold out again... it will return with the chocolate in 3 weeks)
Flavours:
GRAPEFRUIT
WATERMELON
RASPBERRY
CITRUS
ORANGE
MANGO CHILI
CHOCOLATE
10/10/2023
World Mental Health Day
Approximately 1 in 4 adults annually will suffer from a mental health disorder.
Regular exercise is essential in the battle against anxiety and depression. However, getting started can be the hardest part. Habits are built and changed over time with consistency. Start with 5 minutes of an exercise you enjoy and work up from there.
💃🏼 dancing is highly encouraged 🕺
10/09/2023
Happy Thanksgiving 🦃 🍗
Tis the season for thankfulness... along with every other day of the year.
We are so thankful for all of the members that have been with us over the last 1.5 years.
We are thankful for what our bodies can do and we celebrate it.
09/20/2023
12 weeks brings us well into the Christmas party season!
As the saying goes... it takes 4 weeks for you to notice a change, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Health takes hard work and we make healthy habits with consistency. Give yourself 12 weeks of being consistent to see what your body can accomplish.
09/12/2023
Progress implies a process
That’s why our motto is BUILD your own body armour. Building is a process involving steps and effort. Your health is built by your daily choices.
Choose. To. Move.
09/08/2023
Need group accountability to help get some healthy habits and routines established? Start with movement. We have another 6 week series with Larissa starting September 18th!
🗓️ Monday/Wednesday 6-7am
(Wed/Fri week of Oct 9)
•6 Weeks
•$180 for non members
($150 for current members)
Ideal for beginners, seasoned vets or anyone who wants to get a sweat on. You choose your level of challenge.
*4 spots left
08/08/2023
Start thinking about your fall fitness and training goals now!
What do you want to see at BAC Fitness this fall?!
07/07/2023
‼️💪🏻🚲 and
We are excited for the opportunity to sponsor a fantastic local BMX team through BAC Fitness and support an amazing local business in Atlas Outdoors!
📣‼️ More team sponsorship and training opportunities coming soon, inquire to find out more!