The Welcome Mat

Start your day with movement, breath, and a little time for yourself. This 7-week series focuses on the classic Sun Salutation sequence—a flowing practice that brings together breath and movement to awaken the body and get you moving.

We’ll take our time learning the foundations, exploring different variations, and building confidence in the sequence as the weeks progress. You’ll have the opportunity to focus on alignment, breath, and finding the version of each movement that feels right for your body.

What to expect:
Weeks 1–2: Introduction to the foundational poses and synchronizing breath with movement.
Weeks 3–5: Explore variations to deepen your practice and refine your form.
Weeks 6–7: Flowing seamlessly through the complete sequence with mindful meditation.

All levels welcome—come as you are and work at your own pace.

This series Thursdays, Sept. 17 – Oct. 29 from 9:30–11:00 AM

$160/ person

Separate from regular class passes and this series requires registration to attend.

If you have any questions or would like to register, you can head to our website and visit the Workshops section, contact the studio at 780-842-0465, send us a message, or click the Google link below.

https://docs.google.com/forms/d/e/1FAIpQLSdI8vTEvxQUX1kNEizPs5UDn1aX4oQSqXqIaenme9vhQOMJHQ/viewform?usp=publish-editor

Take some time to slow down, turn inward, and explore the connection between your body, mind, and energy. This 7-week series takes you through the seven main chakras, with each 90-minute class offering a different theme and experience.

Expect a blend of yoga, meditation, breathwork, visualization, mantra, and targeted sound bowl healing. Each class gives you the opportunity to explore different practices while creating space to relax, reset, and reconnect with yourself.

Each week explores a different chakra:
Root — grounding & stability
Sacral — flow & creativity
Solar Plexus — confidence & personal power
Heart — connection & openness
Throat — communication & expression
Third Eye — focus & intuition
Crown — stillness & reflection

No two classes will be quite the same, making this a chance to explore something new each week while giving yourself time to slow down and recharge.

This series runs Wednesdays, September 16 – October 28 from 9:30–11:00 AM

$160 /person

Separate from regular class passes and this series requires registration to attend.

If you have any questions or would like to register, you can head to our website and visit the Workshops section, contact the studio at 780-842-0465, send us a message, or click the Google link below.

https://docs.google.com/forms/d/e/1FAIpQLSdgDnxa5AdTrrUnpo-m8bUS2P9fhl_fYMUSVMBhYAlGhM8udw/viewform?usp=publish-editor

Want to keep your body moving, flexible, and feeling its best? This 7-week series offers a slower-paced yoga practice with time to explore foundational poses, gentle flows, breath, alignment, and modifications that work for your body.

We’ll use props and different variations to help you move comfortably while building balance, stability, and confidence. Whether you’re looking to maintain mobility, improve flexibility, or simply enjoy a more mindful way to stay active, this series offers a welcoming space to slow down and focus on yourself. It’s a great fit for beginners, those getting back into yoga, or anyone who enjoys a slower, more mindful pace.

This series runs Tuesdays, September 15 – October 27 @  9:30–10:30 AM

Cost: $135/person

Separate from regular class passes and this series requires registration to attend.

If you have any questions or would like to register, you can head to our website and visit the Workshops section, contact the studio at 780-842-0465, send us a message, or click the Google link below.

 

https://docs.google.com/forms/d/e/1FAIpQLSfbU557dHCZzjRxu7MICH3GB-G96T4E_NceL9Id_Zytm8cmuw/viewform?usp=publish-editor

Curious about yoga but not sure where to start? This 4-week series is designed to help you feel comfortable, confident, and at ease on your mat. We’ll break down the basics of yoga in a simple, approachable way, including foundational poses, breathing, alignment, and how to use props.

Each week will build on the last, giving you time to learn, ask questions, and get familiar with the practice without feeling rushed or overwhelmed. Whether you’ve never tried yoga before or you’re looking for a refresher, this is a great place to start.

The 4 week series runs Sundays @2:00-3:00 pm September 13 – October 4

Cost: $75/person

Separate from regular class passes and this series requires registration to attend.

If you have any questions or to register, you can head to our website and visit the Workshops section, contact the studio at 780-842-0465, send us a message or click the Google registration link below.

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfXn8jzoFqBqT49GKT-8MsMlzF2XdfUSHga0MpcPGEcerNekw/viewform?usp=publish-editor

🍂FALL IS HERE — and we’ve got so much coming your way!

We’ve added new classes, workshops, series, and some fun new ways to get moving — including a Saturday morning rotating class, just like our Friday Pop-Ups! Different teacher, different class, same good vibes. ✨

We’re also bringing you some 4 and 7-week series in September, including Yoga 101 for beginners, plus a few later-morning options. Keep your eyes peeled this week for all the details on the 4 and 7-week series and how to register!

Swipe through to check out all the fall class details, there is something for everyone!

Visit welcomematyoga.com or check Mindbody for the full fall schedule, all the latest updates and to book classes. Have questions? Message or call us anytime - we're happy to help!

And while you’re here, we just want to say THANK YOU! Thank you for being here, supporting the studio, trying new things, bringing your friends, and making this community what it is. We’re so grateful for you! 🤍

The new fall schedule starts September 1 — we can’t wait to see you in the studio!

We’re excited to be bringing something new to the studio this fall — Barre!

We’re always looking for ways to add a little more variety to our schedule and give you different ways to move, strengthen, and enjoy your time at the studio — and Barre felt like a natural fit with the classes we already offer.

Barre is a low-impact, full-body workout that uses small, controlled movements, pulses, holds, balance and strengthening work, and a little sneaky cardio. We’ll work from head to toe and yes… there may be a little muscle shake along the way! 😉

We’ve started getting some of the new barres up in the studio this weekend, so if you see them next time you’re in, now you know what they’re for! We’ll be finishing up the rest next weekend.

And no need to worry about choreography or dance experience — you don’t need either! Just come ready to move, work, and have some fun!

Stay tuned for all the fall schedule details — they’re dropping tomorrow! We have a great fall lineup coming your way! ✨️

We’re making room for some new things coming to the studio, so we’re having a little summer sale! ✨

All retail in the studio is 40% OFF!!

The sale starts today at 5pm, and I’ll be at the studio from 5-8 pm tonight for anyone who wants to come shop! After that, you can shop in between classes during regular studio hours.

Come check it out and help us make room for some new goodies coming soon!

Come for the Pilates, stay for the flowers!

Join us for a pilates class followed by a DIY flower bar featuring fresh flowers from Rocky Ridge Flower Farm. Choose your favorites and create your own bouquet to take home. No pilates experience needed - all levels welcome! Grab a friend and enjoy an evening of movement, fun and creativity!

$45 includes the Pilates class + your DIY bouquet.

Wednesday August 19th @ 7pm

Book through the Mindbody app or in studio.

Questions or need help booking? Just ask-we're happy to help!

Just like we promised... we're back with another Breathe & Be! ✨

Our monthly guided meditation is back, and we're so excited to invite you to another evening of slowing down and simply being.

If your mind won't quiet down, your to-do list never ends, or you can't remember the last time you truly exhaled, this class is for you.

Join Dr. Janine Nelson for an hour of guided meditation, breathwork, and stillness—a chance to step away from the busyness of life and reconnect with yourself.

Check out the slides to learn more about Dr. Janine and what this class is all about!

Friday August 14th @ 7:00pm
$25/person
Sign up in the studio or through the Mindbody app.

Spaces are limited, and our last class sold out, so don't wait to reserve yours!

We're so happy to make this a regular part of our schedule and can't wait to see you on your mat. 🤍

Your Friday night just got an upgrade! Treat yourself, grab your bestie, or grab your partner — we've teamed up with Vera's Catering drink trailer for a fun night out! A one-hour flow (all levels welcome), followed by snacks and a mocktail at the studio.

Your Mojito, Prairie Sunset, or Pineapple Paradise is waiting for you on the other side of your final savasana 🍸

$30/person — includes the class, snacks, and one mocktail
Friday, July 24 | 7pm

Good excuse for a date night. Even better excuse to skip cooking dinner 😉

Spots are limited — grab yours!

Book through the Mindbody app or in studio. Got questions or need help booking? Just ask — we're happy to help!