Kona Fitness

Dear Canada 🇨🇦,

Thank you for welcoming millions of new stories, including mine.

What once felt so unfamiliar has become the place I proudly call home.

Happy Canada Day 🇨🇦 I will always celebrate this beautiful country.

Hi friends! ☀️ Ready to get stronger? Join me at the gym tomorrow at 5 PM for our Strength Class. We'll be focusing on shoulders, perfect for improving posture and staying fit!

$20 drop-in or use your punch card. See you there!"

Summer is just around the corner! ☀️ Let’s get those glutes ready. Join me tomorrow at 5:00 PM for a heavy lifting session focused entirely on the lower body.

DM, email, or text me to save your spot!

[email protected]
780-268-5487

Merry Christmas to our wonderful friends and clients 🎄
Thank you for being part of our community. We wish you a healthy, happy, and strong holiday season.

Looking for a supportive and welcoming fitness program?

Our Senior Classes at Kona Fitness focus on stress reduction, movement, and community.
Amanda is here to help, you can even attend your first class together!

10% off any purchase!

Any momma friends shopping for cute mitts and toques for their littles?
My mom Coreta Brown, made the toques, and my sister Kim Schalin, made the scarves.

They’re super cute, very warm, and they can make them in any colour. I love them and I love matching with the kids!

They’ll be at the market at the Legion this Saturday, the 29th.

I’ll be offering 10% off to everyone who buys something from them, and gym gift cards will be available as well.

See you this Saturday from 11 AM to 4 PM!

Perfect Christmas gifts 🎁✨

Hi everyone! 🇨🇦
As tomorrow is Remembrance Day, we’ll take a few minutes of silence at 11:00 a.m. at the gym to honour and remember the brave men and women who served and sacrificed for Canada.

Let’s take this moment to reflect with gratitude and respect. ❤️

Lest we forget.

Caleb and Chloe had an amazing time today at the fire station! 🚒🔥
Thank you so much to everyone who made this happen they loved every minute!

🌟 Kona Fitness – September Schedule 🌟

We had such a busy and amazing summer — thank you to everyone who joined our classes and made the gym so full of energy! 💪✨
Here’s our September group class schedule — we can’t wait to see you in class!

⸻

📅 MONDAY
6:00am – Workout with Natasha
9:00am – Ladies Lifting with Ana
12:10pm – 🔥 Strength & Cardio Burn (Lifting + TRX + Step Cardio) with Ana
6:00pm – Spinning & Lifting with Ana
6:30pm – Weightlifting with Natasha

📅 TUESDAY & THURSDAY
9:00am – Seniors Class with Ana
10:00am – Seniors Class with Ana
12:00pm – 🔥 Strength & Cardio Burn with Ana
5:00pm – Boot Camp with Ana

📅 WEDNESDAY
10:00am – Ladies Lifting with Ana
12:10pm – 🔥 Strength & Cardio Burn with Ana
6:00pm – Spinning & Lifting with Ana
6:30pm – Boxing with Natasha 🥊

⸻

💡 Note:
✅ All members have 24/7 access to the gym.
👉 During the hours we don’t have group classes, trainers are often booked with private sessions.
👉 If you’d like to attend a fitness class with a trainer, please book in advance to secure your spot.

⸻

💲 Pricing
👵 Seniors Class – $20 (10 classes for $135)
💪 Group Classes – $20 (10 classes for $180)
🏋️ Monthly Membership – $50
👵 Senior Membership – $45
🏃 Drop-in (gym use only) – $10

⸻

📩 Contact us to book your spot!
📧 [email protected]
📞 789-268-5487

✅ Come join the Kona Fitness family — let’s get stronger together this fall! 🍂💪