Nella Mancini Fitness

Hi everyone!
Just a quick message to let you know that I’m still doing personal training and I continue to work in the gym with amazing people who are committed to living a healthy lifestyle and getting—and staying—strong. I’m here if you need help getting started or if you’re looking for guidance with your workouts. Feel free to reach out—I’d be more than happy to work with you!

Live healthy
Nella

Hi everyone!
Are you ready to take that first step toward feeling healthier and more confident? I’m looking for 5 people who are eager to get moving, lose some extra weight, and start feeling better—but who might need a little help to get started.

If you’re new to working out, feeling unsure about proper form, or find gyms intimidating, you’re not alone! It can feel overwhelming, but I’m here to guide you every step of the way. Together, we can build your confidence and create a plan that works for you.

This is about making real, lasting changes in a supportive and positive environment. If you’re ready to start your journey, I’d love to help. Reach out anytime—I’m here for you!

First pic: November 2022
Second pic: December 2024

Hard work and consistency is what gets these results. It’s not 3 months, it’s not one summer, it’s not quick diets.
She worked for this every day both in and out of the gym. Training + nutrition.

She has been training the last 2 years with intention and purpose and her body has transformed. She never needed to lose a ton of weight. What she wanted was to get fit, get stronger and get “in shape”.

No it hasn’t been easy. Her lifestyle is not always perfect. That’s okay. The goal is to stay the course and not give up when things get tough.

I am super proud of her work, her attitude and how she leads by example for her family.

Oh and by the way, she’s also 47!!!! 👏

Here are a few healthy, budget friendly meals you can make for your family.
I roasted chicken thighs (they are more economical than chicken breasts). Seasoned them with dry spices.
I also roasted a bunch of veggies that are local and in season. People don’t realize that buying foods that are in season & local are often less expensive than say buying berries in the winter. So buying seasonal fruits and veggies is a great option.

Imagine 1 - roasted chicken thighs with roasted root veggies (butternut squash, carrots, & potatoes

Image 2 - chicken with steamed basmati rice and broccoli

Image 3 - i used the leftovers to create a somewhat new meal for my kids lunch. I tossed some bow pasta with chopped up chicken thighs, broccoli, Parmesan cheese and some olive oil

Image 4- for breakfast: scrambled eggs and berries (but again you can replace the fruit with an apple or banana or pear (or any fall fruits) . Or you can replace the eggs with yogurt and fruits.

Creating healthy, easy, budget friendly meals is possible but it does take a little effort but our families health and ours are so worth it.

Just starting off the week with some lifts and a healthy mindset!

You can always make excuses why now isn’t the right time to start exercising, but if it’s important to you, you’ll make the time.

And I wonder, how can someone not find time to train for their own health and longevity?

The best time to start was months or even years ago but it’s never too late to start (or restart) now.

If you’re done with all the excuses, DM me to start.