Village Pilates

Pilates Instruction Reformer, Equipment and Matwork Pilates strengthens from the core of the body, outward and deepens the mind-body connection.

Pilates is a unique exercise system, developed by Joseph Pilates - he called it controlology, which is one of the gifts of the practice. This is a kinder, gentler exercise for the whole body, with all the benefits of strength training regardless of age, fitness level, lifestyle or goals. This heightens body awareness, improves natural balance, flexibility, mobility, mental clarity and aids in muscular-skeletal (posture) repatterning.