Charge Fitness

Welcome back, Emil! How was your vacation? 👀

Back to work and back to getting those reps in.

A little behind-the-scenes look at what happens after an EMS training session. ⚡️

Once your 20-minute workout is done, the work doesn't stop there.

After every session, we take the time to clean the EMS suit before it's used again.

It's a small part of the process you might not see, but maintaining a clean, professional training environment is something we take seriously.

Because while your workout might only take 20 minutes, there's a lot that goes into making those 20 minutes count.

Thinking about trying EMS training?

Here’s what happens during your first session at Charge Fitness.

During your Intro Session, we’ll take you through the basics, get you set up in the EMS suit, explain how everything works, and guide you through your first workout with a trainer.

It’s a chance to experience EMS training, ask questions, and get a better idea of whether it’s a good fit for you.

Want to know more?

Book a callback and I’ll explain everything in 15 minutes.

Use the link in my bio to schedule your call.

Raw vs. edited. 😂

Steve takes his training very seriously.

The internet had other ideas.

Same workout. Very different energy.

Emil putting in the work.

EMS training is a different approach to strength training, using electrical muscle stimulation while you actively exercise with a trainer.

The goal is simple: build strength, move with control, and make training easier to fit into your life.

20 minutes. Full-body training. Personal coaching.

If you’re curious about EMS and want to see whether it’s a good fit for you, send us a message or book an intro session.

Putting in the work, and he’s noticing the difference. 💪

Training twice a week, getting stronger, and seeing more definition, all while spending just 20 minutes in the studio.

For Brad, it’s been a much more manageable way to stay consistent with strength training than the cycling he used to rely on when he had time.

The goal isn’t to spend more time working out. It’s finding an approach you can actually stick with.

Curious if EMS could be a good fit for you? Book your intro session through the link in our bio and come see what it’s all about.

"This allows me to do the exercises that I need to do to stay strong.”

Strength isn’t just about how you look. It’s about being able to keep doing the things you want to do as you get older.

Building and maintaining muscle becomes increasingly important as we move through our 40s, 50s and beyond. Having a training approach that fits your life and helps you stay consistent can make a real difference.

We’re proud to help our clients build strength in a way that works for them.

If you’re looking for a different approach to strength training, send us a message and let’s see if EMS is a good fit for you. 💪