08/20/2026
Slow flow this weekend just got a whole lot more dialed in! Ryan Leier will be teaching class this Saturday at 11:15 am. Make sure to reserve your spot!
We are a vinyasa yoga studio located in Victoria, B.C. we believe that all people - regardless of ag
08/20/2026
Slow flow this weekend just got a whole lot more dialed in! Ryan Leier will be teaching class this Saturday at 11:15 am. Make sure to reserve your spot!
1 spot has opened up and we would love to have you join us!! This is a yoga retreat like no other and our co-hosts, Julia and Ciccio, make you feel like family. Come and encounter yoga and Italy together. 🇮🇹
08/17/2026
We are excited to have Dani Hebért teach at our studio on Wednesday at 5:15 pm. If you haven’t practiced with her before, we welcome you to come down! It’s such a treat. Her classes are strong, balanced, and grounded. Regular class passes apply.
08/06/2026
In case you missed it, here are some highlights from our recent survey. We don’t have the capacity to address each respondent so if there’s something specific you have questions or concerns about, hit us up in our DMs.
Sending love out to you all.
Our survey results!
A longer vid for sure but this talks about our main findings from the survey: scheduling, props, workshops, pricing, and more.
Thanks to everyone who took the time to let us know what you think!
Any specific questions, please DM us.
07/27/2026
We have had a great summer so far offer our Yoga in Park series. It’s such a great FREE community event and we love seeing friends, families, fur babies, bicycles, skateboards, blankets, and smiling faces. People come that have never done yoga before and those that have been practicing for years. It’s a beautiful, no commitment way to get some movement in that makes you feel good in your body and mind.
Every Sunday at 12 pm, come flow with us. 5 more to go!
Huge thanks to the following businesses that support this event:
Alcove Massage Therapy
Float House Victoria
Corbett Mills Counselling and Consulting Services
Ashley Cooper RMT
Hullabaloo Coffee & Ice Cream
Heron Rock Bistro
For Good Measure James Bay
OaklandsDental
The summer plans you didn’t know you needed. A great way to deepen and reset your practice. Never done a retreat or training before? Come for this one day to check it out. Great way to give yourself a mini break in this beautiful city.
06/08/2026
We want to hear what our community loves and what they need! Whether you currently practice with us, used to practice with us, or are just on a hiatus, we would value it so greatly if you took the time to share your thoughts in a survey. The link is in the bio.
We will be giving away 5 x $50 account credits drawn from those who complete the survey during the last week of June.
Thank you in advance for your time and we really appreciate you being a part of our community.
Stoked to be partnering with the City of Victoria () again for their Summer at Ship Point. Come down, get outside, and enjoy this sweet crew. Always great to move and breathe by the ocean.
05/15/2026
We’ve got Pilates on the schedule now. Come down and try it out. Loads on cool props to enhance the practice as well.
| Monday | 6:30am - 9:45pm |
| Tuesday | 6am - 9:45pm |
| Wednesday | 6:30am - 9:45pm |
| Thursday | 6am - 9:45pm |
| Friday | 6:30am - 8:15pm |
| Saturday | 8:30am - 6:15pm |
| Sunday | 8am - 8:45pm |