Muse is a welcoming, serene yoga and movement studio overlooking the West Bay in Esquimalt.
Oh wait… maybe it is 🤭🤭🤭
Fall classes & schedule is live!!! Go check out the link in our bio and we’ll see you in the studio 🤍
08/10/2026
Our next women’s circle is this Friday!! 🧚♂️👇🏼
When: August 14th (Friday) from 7-9pm
Where: Muse Mind & Body Studio 🫶🏼
Come join us for an evening of self connection, time to slow down, be in sisterhood and return to your joy!! 🤍
What to Expect:
🧘♂️ A grounding self connection meditation
🌞 Time to tune into your intuition, inner wisdom & true self
✍️ Journalling prompts for inner clarity, intuitive messages & reclamation
🫂 Connection with likeminded women
🥰 A joyful space to land and be seen
[Tea & everything you need to be cozy will be provided.]
Space is limited 💕 comment “CIRCLE” for the details & how to register! See you Friday!!!
07/22/2026
Help us wish our lovely Karen McKinnon the happiest of birthdays (her actual birthday was over the weekend 🥰) 🥳🥳🥳
Anyone who knows Karen or who has been to one of her classes knows how special, intentional, intuitive, playful & sweet of a human she is. It’s no wonder everyone loves her classes, she holds beautiful space for all, and is always the best at reminding us to not take any of it too seriously 🤭
She is truly such a light at our studio and we’re so grateful to have her in our Muse family. Please help us celebrate her and and send some extra love her way!!!
We love you Karen!!! Karen McKinnon 🫶🏼
07/17/2026
By honoring the body’s natural rhythms and cultivating awareness, this practice invites deep, lasting change in the connective tissues.
Join Tersia Fagan this Saturday from 2-4pm 🧘♂️
Whether you’re recovering from tension, seeking deeper flexibility, or simply craving a nourishing reset, this experience offers a safe and supportive space to move with intention and reconnect with your body’s innate wisdom.
All levels welcome. Props and massage balls provided
Highlights:
— Yin-style passive stretches to unwind and rehydrate fascia
— Micro-movements and oscillations to stimulate fluid flow
— Diaphragmatic breathing for internal massage and relaxation
— Myofascial release using massage balls to break up adhesions
— Gentle dynamic flow to maintain fascial elasticity
— Mindful transitions to support nervous system regulation
Sign up and learn more on our website or by using the link in our bio, see you there 🧘♂️
We can tell you right now, that it’s highly unlikely you’ll regret coming to practice 🤭
On all days, through all emotions, during all chapters of life… yoga is always there for you 🌞
And we’re honoured to hold space for you, ALL of you 🙏🏼
What are you currently holding space for or moving through in your own practice? Why do you come to yoga? 🤎
Visit us Muse Mind & Body Studio 🧘♂️ for a welcoming community, water views & of course your favorite yoga & movement classes!
06/25/2026
Starting July 10th, join us for a beautiful 4 week Kundalini Yoga Journey with Holly Bender ✨
Explore the wisdom of Kundalini Yoga through movement, breath work, meditation, mantra, self inquiry & sound bath…
🧘♂️ Learn more & register on our website! See you there 🔥