Lab Studios

Need a block? A bolster? A strap? A blanket? A tennis ball?

Both studios are stocked with all the props—you bring the curiosity.

Your practice, supported every step of the way.

Take your practice outside.⁠
⁠
Not because it's more beautiful than the studio—but because nature has a way of reminding us what yoga has been teaching all along: slow down, breathe deeply, and pay attention.

A little courage.
A little trust.
A lot of laughter.

Some of the best arm balances happen when you're surrounded by people who believe you can do hard things, even before you do.

Anjali mudra or Prayer hands overhead remind us that growth begins with grounding.

Root down.
Reach up.
Hold both with intention.

Every inhale creates space. Every exhale invites presence.

YOU DON’T HAVE TO WANT TO TEACH. YOU JUST HAVE TO WANT TO KNOW MORE.

This is our final call for the 2026 LAB Method Yoga Teacher Training. Training begins September 12, and we have just a few spaces remaining. ✨

If you’ve been practicing yoga for years and have found yourself wanting to understand more - Why do we practice this way? Where does yoga come from? What’s happening in my body? What exists beyond the postures? -this training might be for you.

Start with Module 1: Dive Deeper.
Our 70-hour immersion is designed for the curious yogi - no intention to teach required.

Together we explore yoga philosophy + history, anatomy, alignment, meditation, breath, the subtle body, postural labs, Hot Roots methodology and more. It’s an opportunity to step outside of your regular weekly practice and truly immerse yourself in what you love.

And something we hear again and again from our graduates: YTT becomes about so much more than learning yoga. It’s the friendships, the community, the confidence, the self-study and the way your relationship with your practice evolves along the way. 🤎

Want to become a teacher? Continue into Module 2: The Art of Teaching and complete the full 200-hour LAB Method Yoga Teacher Training, a Yoga Alliance Registered Yoga School training designed to prepare you to teach Hatha-Vinyasa with confidence and authenticity.

Not sure yet? Start with Module 1 and decide where it takes you.

✨ Module 1 begins September 12
✨ A few spaces remain
✨ Payment plans available
✨ Unlimited studio membership included during your training
✨ Module 1: $1,100 + GST
✨ Full 200HR Training: $3,500 + GST

We’re officially in our final two weeks to register. If this has been sitting in the back of your mind, now is the time to take the leap.

Learn more: labstudios.ca/ytt
Questions + registration: [email protected]

Come learn more - just for you.

Mobility isn't about being the most flexible person in the room.

It's about moving through your life with more ease.

Reaching the top shelf without thinking. Looking over your shoulder while driving. Getting down to the floor to play with your kids and grandkids or standing back up again. Continuing to hike, garden, travel, dance, and move with confidence for decades to come.

Strength gives us capacity. Mobility gives us access.

The way we move today shapes how we'll move tomorrow. Every class is an opportunity to care for your future self, one breath and one movement at a time.

Your body was designed to move. Keep it that way.

In case you missed it; bookings for our India retreat 2027 are now open!

The practice of a twist is more than physical, it's the art of getting around yourself.

sometimes practice looks like this.