CrossFit LifeTree

Congrats Eileen for hitting your first 100 sessions at CFLT! It's always a pleasure to watch such a strong work ethic and determination in the gym.

Keep it up! The next milestone will be here before you know it 💪

Throwing it back to 2023, year three of the Thanksgiving Throwdown. 🔥

2023 brought another full day of memorable moments, close races, gritty finishes, unexpected PRs, and plenty of reasons to come back the next year.

Monday, October 12
Male, Female & Mixed pairs
RX + Scaled divisions

Registration is open. Link in bio.

Throwing it back to 2023, year three of the Thanksgiving Throwdown. 🔥

2023 brought another full day of memorable moments , close races, gritty finishes, unexpected PRs, and plenty of reasons to come back the next year.

Now we’re heading into year six.

Thanksgiving Throwdown 2026
Monday, October 12
Male, Female & Mixed pairs
RX + Scaled divisions

Registration is open. Link in bio.

A workout buddy who knows when to talk and when to just let you suffer in peace is worth keeping 🤝

Want to add HYROX training to your week?

We’ve got two ways to train at CFLT:

HYROX Tuesdays
HYROX-style training offered at 5 different class times throughout the day, making it easy to fit into your schedule.

HYROX Saturdays
A longer 90-minute session held on the last Saturday of the month, designed to give you more time on the movements, build endurance, practice pacing, and experience the demands of a longer HYROX-style workout.

Next HYROX 👉 Saturday August 29
7:30 - 9:00 AM
9:00 - 10:30 AM

Not a CFLT member? You can now join us with a $28 drop-in, or grab our 5x/month Basic Access membership for $95/month.

Competing or not, come train, challenge yourself, and experience HYROX with the CFLT community 💪

Drop-in passes available
https://api.grow.pushpress.com/sp/9f705fbafdd

ONE SPOT REMAINS!

Your sport develops your skills. CFLT Youth Performance helps develop the athlete behind them.

Our new 6-week small-group program is designed for motivated young athletes who want to get stronger, move better, build power and improve their conditioning, all qualities that carry over into sport.

With a maximum of 8 athletes, we can keep the focus on quality coaching, technique and individual development.

Ages 11–16
Wednesdays 4–5 PM
Sept. 16 – Oct. 21

Only 1 spot remains. Registration is open!

https://tinyurl.com/CFLTYouthSmallGroup2026

Throwing it back to 2022 — year two of the Thanksgiving Throwdown. 🔥

By then, we already knew this wasn’t going to be a one-and-done event.

More athletes. More energy. More people showing up to compete hard, cheer louder, and make a day of it together.

Every year has looked a little different, but the heart of the Throwdown has stayed the same: challenge yourself, support the people around you, and have a lot of fun doing it.

Now we’re heading into year six.

Thanksgiving Throwdown 2026
Monday, October 12
Male, Female & Mixed pairs
RX + Scaled divisions

Registration is open. Link in bio.

Sometimes the hardest part is simply showing up.

You don’t need to feel motivated. You don’t need to have your best day. Just get through the door and start moving.

Show up. Do the work. Keep going.