TFA Westshore

Wishing our GM an incredible maternity leave. We are all so excited for you as your about to step into this new role of motherhood! We can't wait to meet the newest (and cutest) gym member! 👶

🎤 Join us for pt.4 and final Q&A clip with Coach Amado.

As a HYROX Pro Athlete, TFA Coach, and 5th-ranked Men's Open athlete in Canada, Amado shares insights on training, racing, recovery, mindset, and his journey to the 2026 HYROX World Championships.

TFA IS SENDING LOTS OF LOVE AND BEST WISHES TO AMADO AS HE TAKES ON HYROX WORLDS CHAMPIONSHIPS 2026 THIS WEEKEND!

Follow .acosta4


TrainForMore

🎤 Join us for a Pt.3 Q&A with Coach Amado.

As a HYROX Pro Athlete, TFA Coach, and 5th-ranked Men's Open athlete in Canada, Amado shares insights on training, racing, recovery, mindset, and his journey to the 2026 HYROX World Championships.

Got a question or comment for Amado? Drop it below! 🔥



TrainForMore

🎤 Join us for a Q&A with Coach Amado.

As a HYROX Pro Athlete, TFA Coach, and 5th-ranked Men's Open athlete in Canada, Amado shares insights on training, racing, recovery, mindset, and his journey to the 2026 HYROX World Championships.

Got a question or comment for Amado? Drop it below! 🔥



TrainForMore

🎤 Join us for a Q&A with Coach Amado, 5th-ranked Canadian Men's Open athlete, HYROX Pro Athlete, and TFA Coach.

We're diving into training, race-day strategy, mindset, recovery, and how Amado is preparing for the 2026 HYROX World Championships.

This series will be released in short segments, dropping every other day.

Got a question or comment for Amado? Drop it below! 🔥



TrainForMore

🚨 TF45 TICKETS ARE ON SALE, NOW! 🚨

The wait is over!

🔥 More Athletes. 

🔥 More Energy.

TF45 2.0 is coming Sept 12, and if the last competition was any indication, these tickets won't last long!

Whether you're chasing a podium finish, looking to challenge yourself, or just want to experience the energy of the biggest fitness event in the Westshore, now is your chance.

Head to or and click the link in bio to secure your race day ticket!

💥 OPENING DAY GIVEAWAY 💥

Every team who purchases a ticket on June 5th will automatically be entered into a draw to win the following for EACH partner:

🥗 1 Week of Meals from  

🏃 5 HYROX Classes at F45 Langford

💪 5 HYROX Classes at TFA Westshore

Winners will be shared & notified on Monday, June 8th.

Don't wait until it's sold out.

Don't wait until your friends sign up without you.

Don't wait until your preferred heat is gone.

REGISTER TODAY.

Reminders:

-This is not an official HYROX Race

-DOUBLES ONLY, 1 ticket per team

📹

🔥 JUNE MONTHLY CHALLENGE 🔥

First, a huge congratulations to Ross for taking the top spot in May's challenge! 👏🏆

Now it's time for a new test...

MAX WALL BALLS IN 90 SECONDS

Men: 14 lb ball | 10 ft target
Women: 8 lb ball | 9 ft target

How many reps can you rack up before the clock runs out?

🏆 Prize: 1 week of meals from

Challenge runs all month long. Get your score on the board and see if you've got what it takes to claim the June crown!

Who's coming for the title? 🔥

TF45 2.0 💥

First off, THANK YOU. To our sponsors, volunteers, athletes, and supporters: events like this simply don’t happen without you. The energy, belief, and effort you brought made TF45 what it was. We are incredibly grateful!

Now… we run it back!

TF45 will return bigger, stronger, more refined, and ready to elevate the experience even further. If you’ve been thinking about getting involved, this is your moment. Want to be part of something big? We’re looking to partner with a small group of sponsors who want to be part of something impactful, and opportunities are limited!

Please reach out to learn how you can get involved!
[email protected]
[email protected]

In the meantime, our countdown is officially ON! 🗓
TF45 returns Saturday, September 12th.

More Teams. More Energy. More Demand.

Follow along! Tickets are coming soon, and you won’t want to miss it. 🔥

Lock in! 🔒

Shoutout to our amazing sponsors!





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