VBC Fitness

Bloopers🤣

Last week we made a reel to showcase the different levels of classes we have at VBC…

Since the classes we’re getting progressively harder, it only made sense for to get progressively redder and sweatier, but we didn’t have time to do the actual workouts so we pinched her cheek cheeks and she stood on her head instead🤣🤣

Not sure of where to start at VBC? hopefully this will help!

Where to start?👇
Core/Mobility and Athletic Mobility are both great ways to get your body moving in a gentle way, as well as great recovery for athletes!😊

When you’re ready to strength training, I recommend starting with strength lab to get your form down if you are a beginner or you’re looking for traditional strength training.😅

Once you’re ready to pick things up a notch, and combine your strength with power, agility, coordination, and training for real life, try a Boot Camp or a STRONGER class!! 😮‍💨😳

If you’re looking for a challenge, thinking about training for a hyrox or similar competition, or you just want to get your ass kicked, come check out GRIT!!💀

The full class schedule is on our website, Linked in our bio!

Members, would you agree with coaches & ratings?!? Or how would you have rated them differently?? Let us know in the comments!

Ps we obviously filmed this video by doing all of the classes in row and definitely not by rubbing baby oil on L’s face and pinching her cheeks🤣🤣

(bloopers video later this week)

If you do #3, we will take care of 1 & 2 for you😉

Let’s be honest the 3rd one is the real key 🔑

Have you booked your free goal setting session yet?

Hurry up, people are fighting to get in the door!!

Dance breaks are most important