SquatStrong

Home to SquatStrong - the 6 week program designed to boost performance in squats and your athletic p Squat heavy, Squat often, Squat strong.

The squat is one of the most foundational strength training exercises you can perform, and its transfer to athletic performance is legendary. SquatStrong is a program designed to maximize that transfer while boosting your maximum strength considerably. Constructed by expert Strength Coach Cam Birtwell, and vetted by multi-time CrossFit Games competitor Lucas Parker, SquatStrong is not just a squat program, it's a stepping stone to achieving your sport or lifting performance goals.