Victoria Athletic Club

Rest. Recover. Reset. 💦
Unwind in the hot tub, sauna, or steam room. Your body works hard - give it time to recharge.

If your body is holding tension, this class meets you where you are 🧘⁠
Somatic Yoga is a slow, effective practice designed to reduce pain, improve mobility, and reconnect body and mind.⁠
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Suitable for newcomers to yoga through intermediate movers.⁠
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📅 Fridays at 11:00 AM | Mondays at 12:15 PM

💃 Turn up the music and let loose.
Zumba blends easy-to-follow dance moves with infectious Latin rhythms like salsa, merengue, and mambo — all while sculpting and sweating.

All ages, all energy levels, one great dance party.

📅 Mondays at 11:00 AM

🌲 BC Day Schedule Update
A long weekend made for getting outside — or squeezing in a workout. All group fitness classes will be cancelled on BC Day, with the club open regular hours.

Find your flow, release tension, and reconnect body and mind. From energizing morning sessions to gentle, restorative practices, our daily yoga classes offer something for every level — mindful movement, strength, flexibility, and relaxation all in one place.

Mindful Flow Yoga: Move with breath and awareness, perfect for stress relief and overall well-being.

Flow Yoga: Dance-like sequences that build strength and leave you grounded and relaxed.

Somatic Yoga: Slow, gentle movements to release tension, retrain your muscles, and ease pain.

Yin Yang Yoga: A balanced mix of energizing “yang” poses and calming “yin” stretches.

Hatha Flow Yoga: Slow, mindful sequences to refine body awareness and integrate breath with movement.

Gentle Yoga: Accessible, slow-paced practice for all abilities, helping you feel limber and uplifted.

📅 Classes offered daily — check our schedule for times

Back at it, literally.

Today is National Stretching Day! Do you stick around to stretch after your workout? Here are a few reasons why you should! 🧘⁠

1. Reduces pain and risk of injury: Your muscles are more likely to be injured when they're tight, taking the time to stretch will reduce this risk.

2. Gradual relaxation: It’s beneficial for both body and mind to gradually slow down. When you stretch after a workout you’re giving yourself the chance to gradually wind-down.

3.Elimination of lactic acid: Lactic acid is produced when you workout, and can make your muscles achy and tired. Stretching can help reduce the amount of lactic acid throughout your body, which reduces soreness after a tough workout.

🇨🇦 Canada Day Schedule Update
Celebrating the day in red and white. All group fitness classes will be cancelled on July 1, while the club stays open regular hours for your workout between festivities.

Happy Canada Day!

Swimming is a full-body workout that builds strength, improves cardiovascular health, and boosts flexibility—all while being easy on the joints. Whether laps, Aquafit, or just splashing around, it’s a fun way to stay fit and feel refreshed! 🏊‍♀️💦

Move. Release. Reconnect. ✨

Join Maggie for Movement Meditation, a unique experience that blends mindful movement, music, and self-discovery. Guided through an immersive 11-layer music journey inspired by Chi Gong, Tai Chi, and the Yoga Five Kosha system, you'll be invited to let your body move naturally—without judgment, expectation, or choreography.

In a softly lit space, discover a deeper connection to yourself, release physical and emotional tension, and find a sense of balance, freedom, and inner joy.

Sometimes the most powerful meditation doesn't happen sitting still.