Speed Mechanics

Want to get better? 𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

More training isn’t always better. The right training, done consistently, is.

That’s what AP Plus is all about. With 2–3 strategic sessions per week, we’ll help you build speed, power, strength, change of direction, and overall athletic ability, while working around your busy schedule.

And if your schedule changes? We’ll change with you. We want training to work with your sport, school, and life.

Already in AP? The transition is easy. New to Speed Mechanics? We’ll go through a simple onboarding process so you can get the most out of the program.

Let us help you chase your goals and achieve them.

Interested in AP Plus?

𝗘𝗺𝗮𝗶𝗹 𝘂𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲, 𝗮𝗴𝗲, 𝘀𝗽𝗼𝗿𝘁, 𝗴𝗼𝗮𝗹𝘀 & 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗬𝗢𝗨𝗥 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗼 𝗰𝗮𝗻 𝗯𝗲𝘀𝘁 𝗵𝗲𝗹𝗽 𝗬𝗢𝗨.

This fall, 𝗦𝗽𝗲𝗲𝗱 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 𝗶𝘀 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗔𝗣 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 for athletes ages 13–18.

Athletes will train 2–3 times per week because that’s what we believe high-performing athletes need to continue developing. This isn’t about simply showing up and getting a workout in. It’s about focused coaching and building the physical tools your sport demands.

Training will be geared toward your athlete’s needs, including sprinting, changing direction, speed, power, and overall athletic ability.

We’re starting with just 15 athletes, who will be split into small groups based on ability level and schedule. This allows us to provide more focused, individualized coaching while creating a great training environment.

And here’s the best part: 𝗪𝗘 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘. We know school, sports, and life can change quickly. That’s why we want to know what times work for YOUR athlete. Even when your schedule changes, we’ll work with you to keep training consistent.

Don’t wait until school is completely chaotic to figure it out. Get into your groove now. Build the rhythm. Set yourself up before the schedule fills up.

🔥 We need 15 athletes to get this program rocking and rolling! Spots are filling up!

Interested? 𝗦𝗘𝗡𝗗 𝗨𝗦 𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘. Let us know your athlete’s availability and that you’re interested, and we’ll get you all the details.

Back to school 𝗱𝗼𝗲𝘀𝗻’𝘁 have to mean back to chaos.

For athletes, September can bring a LOT of change. New sessions, earlier mornings, different practice schedules, homework, and a completely different routine.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗲𝗮𝘀𝗶𝗲𝗿:

1. 𝘒𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘞𝘐𝘓𝘓 𝘤𝘩𝘢𝘯𝘨𝘦.
Your schedule might not look the same as it did in the summer. That’s okay. Give yourself time to adjust before deciding that everything is “too much.”

2. 𝘋𝘰𝘯’𝘵 𝘤𝘢𝘯𝘤𝘦𝘭 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭.
When things get busy, it can be tempting to start cutting everything out. Instead, get back into a routine first, then assess what is actually working.

3. 𝘚𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 𝘴𝘵𝘢𝘳𝘵𝘴.
Not used to waking up early? Start getting up earlier 1–2 weeks before school. Small adjustments now can make a HUGE difference when the first day arrives.

4. 𝘎𝘦𝘵 𝘺𝘰𝘶𝘳 𝘣𝘢𝘴𝘪𝘤𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘱𝘭𝘢𝘤𝘦.
Consistent sleep. Regular meals. Hydration. Training. Homework time. Even having your bag packed the night before can remove a little stress from your morning.

5. 𝘎𝘪𝘷𝘦 𝘪𝘵 𝘵𝘪𝘮𝘦.
The first week might feel overwhelming. The second week might still be messy. That doesn’t mean your schedule isn’t going to work. Give yourself a chance to find your rhythm.

And remember: 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝗼𝘂𝘁 𝗼𝗻 𝗗𝗮𝘆 𝟭.

Get into a routine. Give it a couple of weeks. 𝗧𝗵𝗲𝗻 𝗮𝗱𝗷𝘂𝘀𝘁.

That’s also exactly why we’ve built AP Plus (Small Group Personal Coaching) with flexibility in mind. Athletes will train 2–3 times per week, but we know schedules change. The training times can 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

School schedule changes? 𝗪𝗲’𝗹𝗹 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

AP Plus is getting underway SEPTEMBER 14th, and we’re looking for 15 athletes to get the program rolling. Athletes will be grouped by ability and availability for focused coaching geared toward their sport and development.

Want to learn more? 𝗦𝗘𝗡𝗗 𝗨𝗦 𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘!

𝗧𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗲𝘆 𝗯𝘂𝗶𝗹𝗱 𝘁𝗼𝗱𝗮𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄. 💪

Learning to move well at a young age isn't just about becoming a better athlete. It's about 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘂𝗽 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

When young athletes develop strength, coordination, balance, and confidence early, they're building skills that extend far beyond sports. They're 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗷𝘂𝗿𝘆 𝗿𝗶𝘀𝗸, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝗮𝘀𝗶𝗲𝗿 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲.

At Speed Mechanics, we're not just developing faster athletes...we're 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗮𝗱𝘂𝗹𝘁𝘀.

Because the investment you make in movement today pays dividends for a lifetime.

Ready to give your athlete the best foundation possible?

The work you do in the off-season is what everyone notices in-season. 👊

Championships, starting spots, and standout performances aren't built once practices begin. They're built in the months before anyone is watching.

If you're waiting until tryouts start, school begins, or your coach tells you it's time... you're already behind.

Use the off-season to get faster, stronger, and more confident. Then let your hard work speak for itself when the season arrives.

The season rewards what the off-season built.

Ready to get ahead? Let's get to work. ⚡

𝗠𝗼𝗿𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗠𝗼𝗿𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 𝗠𝗼𝗿𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗱𝗲𝘃𝗲𝗹𝗼𝗽.

This fall, Speed Mechanics is excited to launch 𝗔𝗣 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 for athletes ages 13–18.

We’re creating a small-group training environment where athletes can get more individualized coaching, focused feedback, accountability, and a program 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁.

We know school schedules can get busy, which is why we’re making this program flexible around YOUR schedule. Even if your schedule changes, we’ll work with YOU to keep your athlete training consistently.

🔥 𝗪𝗲’𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝟭𝟱 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱!

If your athlete is looking for more individualized training and you think this could be a good fit, 𝗦𝗘𝗡𝗗 𝗨𝗦 𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘!

Tell us your athlete’s availability and that you’re interested, and we’ll get you the details.

Get to Know Coach Berk! 💥

Behind every great athlete is a coach who brings energy, encouragement, and expertise. This week, we're putting the spotlight on Coach Berk!

🏆 One word athletes would use to describe him: Supportive

⚡ Favourite session to coach: VBT (Velocity-Based Training). Berk loves the competitive energy when athletes are chasing their target velocities and pushing each other to hit new numbers.

🏃 Least favourite conditioning workout: Long-distance running. Give him sprints any day over pacing for an hour!

☕ Coffee before training? Yes—if it's a morning session. Otherwise, water gets the job done.

🥗 Go-to post-workout meal: A big chicken salad. Simple, fresh, and hard to beat.

😅 Biggest coaching pet peeve: Complaining before the workout even starts. Give it a chance first!

🚶♂️ Favourite recovery method: A slow walk with a podcast, followed by a hot/cold bath to reset.

Coach Berk brings positivity, accountability, and plenty of energy to every session. If you've trained with him, you know he's always in your corner, helping you get the best out of yourself.