We are a Yoga and Barre fitness studio located in Vic West offering a mix of class styles, as well as a space to connect to people in your community.
03/11/2026
Meet one of our amazing teachers, Megan! ✨
Megan is a RYT 500 teacher with extensive training in Yin, Restorative, Anatomy, Philosophy, and Meditation.
She's dedicated to sharing yoga's transformative power with her students, helping them cultivate mindfulness both on and off the mat. ✨
Megan feels blessed to live and teach on Coast Salish Territory, the traditional lands of the Lekwungen and WSÁNEĆ nations. ✨
10/17/2024
Sound Bath happening Friday October 18th
7pm -8:15pm ✨
Join Rena this Friday for an exploration of sound and restorative yoga, to help facilitate the journey of tuning inwards and soothing the nervous system. ✨
Bring cozy layers, all other props provided. ✨
Sign up online (link in bio) 😊
01/05/2024
Recharge: An Evening of Restorative Yoga, Sound Bath and Massage ✨
Join Rena, Sarah and Julia for this candlelit evening of nurturing the mind, body and spirit on Saturday January 27th from 4:30pm - 6pm. 🕯
You will be guided through a restorative yoga practice with a soothing sound bath, along with gentle massage offerings (consent cards provided).
Bring cozy layers for extra comfort. 😌
Register at Yoga Bar Website (link in bio)
Tickets $55
Early bird bring of $45 before January 15th!
10/27/2023
6 week Pain Care Series ✨
Wednesdays at 10:45am - 12pm
November 15 - December 20th
This workshop series is designed to empower you to manage and alleviate pain through the principals of yoga and is suitable for anyone dealing with chronic pain, injury related discomfort, or individuals that are seeking holistic pain management solutions. ✨
Each session will include education, self reflection, and physical practice embracing each weeks focus, giving you to tools to live your life with greater comfort and ease. ✨
The workshop will be guided by and two certified therapists combining their desire to help others to live with more joy and freedom, and sharing their knowledge and love for yoga and modern science.
Register online at Yoga Bar website (link in bio) 😊
10/25/2023
Meet Sarah✨
“I began practicing yoga as a way to stretch after running, but it became so much more than a physical practice when I started to feel subtle changes in my mind and heart. Without realizing it, I had started down the path of self-discovery, and it has changed my life for the better. Practicing yoga gives me the space I need to let go of my thoughts, listen, and connect to my heart, and embrace my dreams.
I started teaching yoga in 2013 to share my passion for this beautiful and mindful practice, that has truly been such a positive influence in my life. I strive to give students space to connect with heart and intuition, and to their unique passions. I believe that taking the time to find stillness, to breathe, and to listen will help us tap into our own innate wisdom and guide us to where we truly want to be.
I enjoy spending time immersed in nature and feeling a connection to our beautiful Planet Earth. I believe there is always more to learn, and will always be an enthusiastic student and explorer of our world ♡
I’m a 500 hr certified yoga teacher, and teach all levels Yin, Restorative, Hatha, Vinyasa, and paddle board (SUP) classes. I’ve also completed 100 hrs of Sound Meditation training and really enjoy offering relaxing Sound Baths ♡ I ensure each class includes a component of mindfulness meditation and time to integrate in Savasana!”
For more info you can www.sarahhendersonyoga.com 😊
10/19/2023
The Art of Relaxation ✨
Pranayama & Meditation Workshop
with Dawn Bayers
Sunday, October 22
2pm - 4pm
Investment: $40
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind.
In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice.
✨ To relax the body Dawn leads a Yin & Restorative yoga practice with Yoga Nidra techniques.
✨ To calm the mind you will practice breathing techniques to strengthen your awareness and focus.
✨ Ending in guided meditation, you will leave feeling balanced and at ease in your body and mind.
Bolsters, blankets and blocks are provided. If you have and prefer a meditation pillow feel free to bring it along. Please wear comfortable loose fitting clothing; if you tend to get cold, wear layers or bring a wrap.
Register in studio or online (link in bio) 😊
09/26/2023
The Art of Relaxation ✨
Pranayama & Meditation Workshop
with Dawn Bayers
Sunday, October 22
2pm - 4pm
Investment: $40 +GST
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind.
In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice.
✨ To relax the body Dawn leads a Yin & Restorative yoga practice with Yoga Nidra techniques.
✨ To calm the mind you will practice breathing techniques to strengthen your awareness and focus.
✨ Ending in guided meditation, you will leave feeling balanced and at ease in your body and mind.
Bolsters, blankets and blocks are provided. If you have and prefer a meditation pillow feel free to bring it along. Please wear comfortable loose fitting clothing; if you tend to get cold, wear layers or bring a wrap.
Register in studio or online (link in bio) 😊
08/28/2023
Join us at Yoga Bar on Saturday September 9th from 6:30pm – 7:30pm✨
Sarah Lageunesse is an award-winning coach, writer, speaker and “shmealer” (shame healer) who helps humans heal the areas of shame in their lives that prevent them from experiencing a greater and richer quality of life by releasing the guilt, shame, and experiences from the past that keep us in unwanted or disempowering circumstances.
Learn how shame affects your self esteem, self worth, self belief, and self confidence and subsequently how that is affecting our children and future generations.
Discover how shame can be detrimental to your sense of identity, health, finances, intimacy and your ability to connect and communicate with the loved ones around you.
See how individual, societal, and generational shame can limit one’s ability to model self esteem and leadership to our children and teens.
But more importantly this talk will show you the powerful shifts that can happen when we begin to release the layers of generational shame and how to prevent these patterns from unconsciously being passes onto our children and future generations.
So weather you’re wanting to improve your confidence, economics, self-esteem, relationships, success, health, intimacy, or overall wellbeing, Sarah believes that the quality of each can be strengthened based on the amount of personal history one is willing and ready to leave behind. At its core, her work is about helping you release what’s no longer serving you so you can move forward in your life and become the empowered, fulfilled and confident person you were meant to be.
Spots are limited, go to the Yoga Bar website to Sign up (link in bio)!
Tickets $20
05/12/2023
We’re hosting another “Night of Nurturance” on Saturday June 3rd from 6:30pm till 8:30pm with Rena and Sarah ✨
Offering candle lit restorative yoga ✨
Sound Bath including crystal singing bowls ✨
Gentle touch offerings upon consent ✨
Treats and mindful eating🍓
Tea ceremony/meditation 🍵
Signup online at Yoga Bar website:
Price $45
Early bird passes available until May 15th for $37!
Look forward to having you for an evening of pampering and self care☺️