My training modalities include functional movement, strength and hypertrophy training. Get Fit and seek positive change again! beside Salvation Army.
I have also trained high performance athletes in many sports including weight lifting, volleyball, boxing, equestrian, martial arts, basketball, golf and many more... It's time to get your goals back on track. By giving clients the tools to succeed, I aim to promote wellness and discipline in a fun and motivated setting. My golden standard is to help you progress through each workout with an enhan
ced understanding of your body and its mechanics. After finishing my diploma in Exercise and Wellness from Camosun college a decade ago I have been helping hundreds of people get their lives back. I believe exercise is not just a means to look better, but a path to gaining renewed self confidence and freedom within oneself. My training modalities include functional movement, stregth and hypertrophy training. I have also trained high performance athletes in many sports including weight lifting, volleyball, boxing, equestrian, martial arts, basketball, golf and many more...
I am situated at Beyond Fitness by Shelbourne and Cedar hill x rd. This is a private gym so you will not see alot of gym traffic which means very good COVID protocols. If you are interested in building a home gym, I also have access to a Whole warehouse of used fitness equipment at liquidation prices. Bikes, treadmills, elliptical, squat racks, stability balls, and much much more. It's time to get out of the COVID slump and back to a routine. Certifications include:
CSEP Certified Personal Trainer
Nutrition and Athletic Performance
NASHFIT 1&2
Hypervolt certified
Dotfit certified
Setup your $40 consultation today which includes:
- Full body movement assessment
- Nutritional questionnaire
- Short and Long term Goal setting
You can reach me at 250 589-1991 via text or by email at [email protected]
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