✧Online Fitness & Nutrition Coach
11/16/2023
Make sure to include a wide variety of fruits, vegetables, whole grains, nuts & seeds into your diet to make sure you are meeting your daily fiber targets!
A general rule is 15g of fiber for every 1,000 calories you are consuming 🍓🥑🍌
08/31/2023
The benefits of eating a (mostly) whole food, minimally processed diet are profound. It provides our bodies with important micronutrients, immune system support, strength for muscles and bones, fiber, healthy fats, pre & probiotics to improve gut health. This all helps to reduce inflammation & promote overall wellness.
Food is medicine 🍉🍌🥑
08/20/2023
Little getaway 🏕️🎣 Making the most of these summer days ☀️
04/30/2023
Helloooo sunshine I missed you ☀️
04/17/2023
Little weekend getaway 🫶
04/08/2023
Happy Easter Weekend my friends 🐣
Remember, it's ok to enjoy some chocolate & treats this weekend! You don't have to earn the right to eat some chocolate.
Like anything, it's about moderation. You don't have to overindulge just because its Easter!
You really have 2 options depending on what your goals are:
1. Have some chocolate & track it so you still stay within your macro targets for the day
2. Enjoy the day guilt free & make some beautiful memories with your loved ones. You can get back to tracking the following day!
Do not deprive yourself of treats. There are no "good" or "bad" foods. It's all about balance & fitting the foods you love into your diet regularly. This will ensure you don't feel the need to binge once you don't have any more "willpower."
You can enjoy chocolate any day of the year, so don't feel like you need to eat it all in one day.
Most of all, enjoy yourself and have an AMAZING weekend.
Lots of love 🫶
03/31/2023
Tracking macros is not for everyone, but it is important to understand the wide range of uses & benefits it can have. Even just a few months of tracking can have huge effects on your nutritional knowledge, awareness, ability to manage your health & reach your fitness goals, whatever those may be for you 🙌
03/17/2023
Reverse dieting is important for so many reasons.
👉Have you been dieting or eating very low calories for years?
👉Have no energy throughout the day?
👉Sleep is horrible?
👉Not progressing in your workouts?
👉Trying to lose weight but not seeing results?
You may need to take a look at your diet and ask yourself if a reverse diet is something you need.
Let me know if this post was helpful! Feel free to DM me if you have questions ♡