Rediscover joyful movement and leave diet culture behind.
In our studio, you will never experience body shame, diet talk, or other behaviors encouraged by diet culture—just 100% judgment-free care on your journey to feel better.
PUBLIC WELCOME!
Rain or shine, we will be starting warm up at 8:30 am, SaturdayAugust 29th. ! We'd love to hang out with you for an hour!
Mesaage us for your spot!
When was the last time you purposely moved sideways or backwards???
As humans we tend to go in one direction…forwards.
Your joints and muscles are designed to move in multiple directions.
‼️When you only move forward, you see a decline in balance, strength, coordination and mobility.‼️Moving in multiple directions targets specific muscles that tend to get neglected. Neglecting these muscles leads to joint pain (knees, back, hips) and these weak muscles change the way your body moves.
You can come move with us! Join Lisa’s outdoor class from 9am - 10am Mondays, Wednesdays, and Fridays.
08/27/2026
HI! Lisa and Craig here! Your hosts of this Saturday’s choice-based bootcamp, free from weight stigma, comparison and expectation.
We provide a safe/non-judgmental place for all bodies to come to workout, express their thoughts and concerns, feel empowered, and see they are stronger than they give themselves credit for (physically/mentally.)
We want them to know they are truly cared for and not just a name on the schedule. Most of the time, we want them to succeed even more than they want to. 😅
We say it often, but we are beyond thankful for every person/athlete that shares their time and a part of themselves with us. Thank you for your trust in us to help you in your journey.
It’s a job/responsibility we don’t take lightly.
Everyone has different challenges and abilities, and we are here to help you tailor the workout to your needs.
We run from 8:30-9:30, but if you must leave early, please take a few minutes to cool down before leaving.
Message for your spot, or with any questions!
Big love!
Craig (he/him) and Lisa (she/her)
Come move with us this Saturday morning at our choice-based bootcamp! We don’t all have to be doing the workout in the exact same way.
8:30 am warm up!
Message for details!
Big love,
Craig (he/him) and Lisa (she/her)
08/25/2026
These are GREAT classes! Reach out to Amber!
Strength, stability, and a splash of focus....challenge accepted.
Way to go, athletes!
Who’s next?
Most adults don’t just move less as they age—they move in fewer ways.
Reintroducing these movements challenges the nervous system, improves body awareness, and helps build a more resilient body that’s better prepared for everyday life.
Every session is an opportunity to move better, become more resilient, and invest in the future version of yourself.
SEE YOU AT THE PARK this morning!
Group fitness brings together variety, connection and fun, which is what helps people stick with it as a routine and keep making progress.
Stronger together, unstoppable apart!