Iron Heart Gym

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✨🌱New Member Special! Vernon community!! If you are looking for a ✨sparkling clean, ☀️super bright & spacious gym chocked 💪🏽FULL of amazing equipment & you want to be treated well & have an ♥️exceptional customer service experience? Then you better get your b***y in here! This is us! You belong here😊 This offer is up for a very limited time so catch this deal right now while you can!!!🏃🏃🏽‍♂️🏃🏽‍♀️

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Ok I thought I’d take a stroll down memory lane & jump on this 2016 —> 2026 trend…was 2016 a YEAR for Iron Heart🖤 We were officially ✨1 year✨ in business, our first batch of merch was in (do you still have some of these vintage pieces?!😀🖤) we were hosting DJ nights & putting our logo on the wall & we got our door graffiti done & Richard was doing 22 days of 22 absolutely insanely hard pushups and our boys were so little😍💙💙& classes were bumpin (some of those faces still in there!!🙌💗💪🏽) & kettlebell bootcamp on the beach was ONNNN☀️ So much has changed in these 10 years but also, nothing has changed, in the best ways. We’re still surrounded every day by the most incredible humans (staff + members + trainers), we get to do a job that we LOVE and are proud of & we are a part of a thriving small business community of absolute warriors - 10 years guys!!! We’re doing it! Holy sshhh✨t!!! 🙏🙏🙏🙏🙏🙏 I won’t post the 2026 versions of these pics here, but let’s just say the gym is 5x fuller with equipment, our boys are humongous, the classes are still thriving, we’re a little older 😁 & our staff is still ahhhhmazing & beautiful 💗💗💗💗💗

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The secret is there is no secret. Eat well, lift weights, move your bod, take care of each other ♥️💪🏽🌱 We have a nice little promo happening right now, our Better Together wellness collaboration with @mezzo_market & @bonfirenutrition starts today but you can jump in anytime this month. What’s included is a discounted buddy pass at the gym, 10% off your grocery haul @ Mezzo, a workout guide from me & a recipe booklet from Bonfire Nutrition to help inspire you to move & cook & spend time with your loved ones! You can start so easy too, nothing has to be crazy hard, in fact gentler & gradual & funnn is best ♥️ More info in our bio or just stop by & chat us up!

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✨There is something special in this January air I tell ya!💫💫 ✨As a whole, we are feeling so ready to tend to ourselves a little better, to exercise in ways that are productive and loving to our future self, to nourish our bodies with healthy local food & to spend more time with people that fill us up ♥️ ✨Iron Heart has teamed up with our buddies from @mezzo_market & @bonfirenutrition to help make that easier to put into action but without the stress of a big to-do commitment- because easy, gradual, gentle changes are the ones that stick♥️ Especially if you have a buddy along side you for encouragement & support! ✨Our Better Together experience is meant to be self-paced, flexible, and supportive — no pressure, no perfection. Just the resources, spaces, and perks to help you & your buddy feel your best as you kick off 2026. We are offering a 1 month Partner Gym Pass for $40/each, no commitment, just pop in & get your key tag & you’re good to go! Not sure what to do at the gym? We’re giving you a customizable Workout Program to get started! With this pass you can then shop at Mezzo for all your local fresh healthy foods & everything you need to craft nourishing meals & you’ll get 10% off everything! (excluding cafe items) Overwhelmed with where to start? Laura at @bonfirenutrition is providing a beautiful recipe booklet for inspiration! This is all meant to be fun, easy, flexible, do-able 🌱🌱🌱 We don’t have the brain space for uncomfortable pressure or commitment of extra things we HAVE to do, we need gentle support, easygoing fun vibes encouraging us to do what we WANT to do ✨Stop by the gym anytime to get your keytag! We can’t wait to spend this month with you♥️

I love chatting with these two every Friday!
Today’s convo was all about the best way to • e a s e • into those New Year’s resolutions :) What did we say Vernon's 107.5 Beach Radio, 1 hot dog a week instead of 40?😆

Instead of trying to totally overhaul your entire life, pick 1-3 do-able, attainable & most importantly, sustainable improvements! A little goes a long way! ♥️
Let’s DO this guys!! 💥💪🏽

Have you changed your fitness regime for 2026? We will talk New Year’s fitness resolutions with Genny from Iron Heart Gym this morning. -Brian & Rebecca

✨If you are an Iron Heart regular, you’ve likely crossed paths with this lovely, hard working, strong young woman & we are SO excited to announce she is becoming part of our training team!

Sadie encompasses all the core values that our Iron Heart team is known for: she is incredibly kind, caring, intelligent, professional and supportive.

Welcome Sadie! We know that you will make a such a positive impact on so many lives!

Here’s a little intro from …

My early struggles with self-esteem and body image shifted dramatically after powerlifting coaching at 16, revealing my passion for functional strength. I now apply this personal growth to help clients, emphasizing individual progress, their unique capabilities and the boundless potential within everyone.

I have cultivated a broad fitness expertise, spanning competitive running, powerlifting, and functional fitness, alongside active pursuits like rock climbing and hiking.

My passion lies in empowering individuals of all ages to adopt a healthy, sustainable lifestyle, fostering positive self-image and making fitness enjoyable.

Whether for competition, sport-specific goals, workplace demands, or simply enhancing quality of life, I aim to help clients achieve peak performance and guide every generation toward improved well-being and a stronger, more resilient self.

Sadie is now accepting 1 on 1 clients and you’ll get to know her in our Small Group Training program as well! 🖤