Freedom Formation Pilates Centre
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I am a Pilates instructor who loves to help the process of healing the body, mind and soul. Pilates was the start of that journey for me.
I have been on a journey of getting healthier spiritually, emotionally and more importantly, physically for a few years now. I used to have chronic neck and shoulder pain, mostly due to poor posture, weak core muscles from two pregnancies. I started Pilates sessions and very shortly after, I not only felt, but was able to see an incredible difference in my body. As my body started to heal from the
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Vernon, BC