Vernon and area - Women's Kickboxing and Self Defence Class

Kids are in full swing at the PTT Vernon booth at the Sunshine Festival. We are here all day. Bring your Gi and come for some rolls or just come by and say Hi!

I am excited to see you lovely ladies tonight!!!! Can't wait to see you all get your sweat on 💪😄👍

It was great to see all you ladies on the mats tonight!!!!! You all did an AMAZING job 💪

Looking forward to the good times to come tonight!!!!

I don't know about you but I am getting super excited for this Ladies Night on Saturday!!!!! We will be meeting at Checkers Pub @ 7:00pm. If you are up for some drinks, good eats and amazing company please come on out. The more the merrier :) See you all there.

Can't wait to see you lovely ladies tonight!!!! Please remember to drive safe :) Oooooh guess what's on the agenda tonight?

For your infomation...... There will be no class tomorrow January 1st as it will be News Years Day!!!!! I wish you all the best for the New Year and hope it will be filled with love and laughter.

What a wonderful night ladies. It was so good to see you and to be able to enjoy your lovely company. All the best to you this season. Cheers!!! Let's make 2015 a blast ❤️👍🎉😜

Yay!!!! It's that time agian 😃😃😃 We are having a ladies night out on Friday December 19th @ 8:00 pm. We will be meeting at Sir Winston's Pub. If you are interested please feel free to join us. The more the merrier. It is always a good time when we get together. I for one can't wait!!!