Balance isn’t just about standing on one foot—it’s about how quickly your body can adapt when direction changes unexpectedly. 💡
In this drill, we’re combining dynamic footwork with multi-directional slides to achieve two key goals:
1. Single-Leg Stability & Rooting: Grounding through the stance leg while maintaining control over the hip and pelvis.
2. Reactive Directional Control: Training the nervous system to stay balanced while moving fluidly through different planes of motion.
Whether you’re navigating uneven trails, preventing falls, or looking to stay quick and confident on your feet, training dynamic stability is essential for long-term functional movement.
Looking to improve your mobility, stability, or post-injury movement confidence? Let’s build a targeted plan tailored to your goals.
📲 Direct Message or click the link in bio to book your kinesiology assessment today!
paulbradshaw.kinesiologist
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Practicing Kinesiologist
Vernon BC
Evidence Based Active Rehab
Functional Range Conditioning
08/11/2026
Another year married to my best friend, my rock, my goofball and my love 😍
Cheers to many more years!
In Japan 🇯🇵
Resting up after 5 consecutive days of 20 000 plus steps
02/13/2026
Exciting news for both new and current clients!
We are thrilled to announce that we now offer direct billing for individuals with kinesiology benefits plans.
This new service means you can experience fewer upfront costs, as payments can be processed directly through your benefits provider.
Say goodbye to the hassle of submitting receipts and waiting for reimbursement! With direct billing, you’ll have more time to focus on what truly matters—your recovery and well-being.
We’re committed to making your journey to better health smoother and more convenient.
Join us in embracing this new, stress-free approach to your kinesiology needs!
Message us for details or to see if you are approved for benefits!
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01/09/2026
Does a big commercial gym feel overwhelming or intimidating? 🫣
PBK offers a quiet, private training space designed to help you feel comfortable and supported - while still being located inside Iron Heart Gym!
Perfect if you’re:
✔️ Just getting started
✔️ Returning after injury
✔️ Building confidence to get into the BIG gym
✔️ Prefer a calmer environment
✔️ looking to build an at home exercise program
Fitness should meet you where you’re at!
Click here to claim your Sponsored Listing.
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Address
5400 24 Street
Vernon, BC
V1T9W2
Opening Hours
| Monday | 6:45am - 6:30pm |
| Tuesday | 6:45am - 6:30pm |
| Wednesday | 6:45am - 6:30pm |
| Thursday | 6:45am - 6:30pm |
| Friday | 6:45am - 6:30pm |