Iron Heart Studio

Ok I thought I’d take a stroll down memory lane & jump on this 2016 —> 2026 trend…was 2016 a YEAR for Iron Heart🖤 We were officially ✨1 year✨ in business, our first batch of merch was in (do you still have some of these vintage pieces?!😀🖤) we were hosting DJ nights & putting our logo on the wall & we got our door graffiti done & Richard was doing 22 days of 22 absolutely insanely hard pushups and our boys were so little😍💙💙& classes were bumpin (some of those faces still in there!!🙌💗💪🏽) & kettlebell bootcamp on the beach was ONNNN☀️ So much has changed in these 10 years but also, nothing has changed, in the best ways. We’re still surrounded every day by the most incredible humans (staff + members + trainers), we get to do a job that we LOVE and are proud of & we are a part of a thriving small business community of absolute warriors - 10 years guys!!! We’re doing it! Holy sshhh✨t!!! 🙏🙏🙏🙏🙏🙏 I won’t post the 2026 versions of these pics here, but let’s just say the gym is 5x fuller with equipment, our boys are humongous, the classes are still thriving, we’re a little older 😁 & our staff is still ahhhhmazing & beautiful 💗💗💗💗💗

✨If you are an Iron Heart regular, you’ve likely crossed paths with this lovely, hard working, strong young woman & we are SO excited to announce she is becoming part of our training team!

Sadie encompasses all the core values that our Iron Heart team is known for: she is incredibly kind, caring, intelligent, professional and supportive.

Welcome Sadie! We know that you will make a such a positive impact on so many lives!

Here’s a little intro from …

My early struggles with self-esteem and body image shifted dramatically after powerlifting coaching at 16, revealing my passion for functional strength. I now apply this personal growth to help clients, emphasizing individual progress, their unique capabilities and the boundless potential within everyone.

I have cultivated a broad fitness expertise, spanning competitive running, powerlifting, and functional fitness, alongside active pursuits like rock climbing and hiking.

My passion lies in empowering individuals of all ages to adopt a healthy, sustainable lifestyle, fostering positive self-image and making fitness enjoyable.

Whether for competition, sport-specific goals, workplace demands, or simply enhancing quality of life, I aim to help clients achieve peak performance and guide every generation toward improved well-being and a stronger, more resilient self.

Sadie is now accepting 1 on 1 clients and you’ll get to know her in our Small Group Training program as well! 🖤

Oh hello new fav colors!😍Just in time for you to get yourself a nice new Gym T or hat for Christmas, new merch has arrived!💪🏽🏋🏼✨