Coach Chris Fitness

Kore Performance's curated 2024 Health & Wellness Holiday Gift Guide!

koreperformance.ca

Personal Trainer or Coach?
{rant incoming} 🧠

I often go back and forth on the title of my career, and although most people don’t care, the definitions of both differences show case exactly what each is. {continue reading to see what I mean}

Personal trainer is defined as “a fitness service where a certified professional, known as a personal trainer, works one-on-one with an individual to provide customized exercise programs, guidance, and motivation to help them achieve their fitness goals”

Seems to commercial and “goodlife” ish for my liking.. sorry peeps.

A coach however is defined as “an individual who guides, instructs, and supports others in developing skills, achieving goals, or navigating challenges. Coaches can be found in various fields, such as sports, personal development, business, and life coaching. Their role involves providing guidance, feedback, and encouragement to help individuals or teams reach their full potential”

A coach provides more to the individual or to the group. Educating and instructing, rather than just providing a plan and being present. How many times have you seen trainers sit there with a clip board in silence, when a coach is present, he’s engaged, involved and committed to the being or team.

There’s my take 😉 and a glimpse on how I work hands on with my clients, as a coach.

Huge thank you to for keeping my nutrition and meals on track!

It goes to say everyone has obstacles and challenges on a daily basis, and one of my for years (post bodybuilding) was having meals prepared and accessible throughout the day.

Although I’m able to make the time in cooking my own meals, power kitchen Toronto has taken that task off my hands by providing meals that are catered to my macros and needs.

Delivering once a week right to my door step has actually saved me time and money! Instead of ordering Uber eats or figuring it out when I’m in need of a meal, I always have fresh meals available.

If your interested in giving them a try (which I highly recommend) use my code CHRIS20 for $20 off your first order.

Todays the day ✈️

Off season complete ➡️ Azerbaijan here comes Jake.

Best of luck to .performance & athlete

Since we started training together in 2016/17 we mapped out this day. I remember speaking with you asking you what your goals were, and the vision was way ahead of where you were at. Instead of focusing on your current season you said “I want to go pro” and the progression of each off season slowly turn into “I’m going to go pro”.

The milestones are endless and the work ethic was unmatched, you spent every minute of the day for the past 7 years for this exact moment.

You’re not about to make coach all emotional 😂 but it’s been a F**ken wild ride man, in the city and overseas you got my support 👊🏼

Show them the Kore X Gambit way when you land 👊🏼🤘🏼

Ep. 2 No Perfect Macro 📈

Ep. 1 Results 📈

When in doubt, stretch it out 🦵🏼

Remember to show some love to your body by providing it with some gentile stretches after an intense workout 💪🏼