🔥 HYROX looks intimidating… until you know how to train for it.
Our HYROX classes are designed to help you build the strength, endurance, and confidence you need; whether you’re completely new to HYROX or training for your next race. 💪
No experience? No problem.
Not sure where to start? We’ve got you.
Come try a class, meet the crew, and see what HYROX training is really about. 👊
👇 Comment “HYROX” or DM us “HYROX” and we’ll send you all the details + help you find the right class.
Your first session could be the start of something big. 🔥
🏃🏻♂️
QF Strength and Wellness
5 Classes, 1 Great Space. Every class is designed to assist in reaching your goals and challenge you! Physiotherapy, Personal Training, & Meal Planning
08/27/2026
Your Sign to Get Back Into a Routine 💪🏼
The school year is starting… which means it’s time to get back into a routine that actually makes you feel good. ✨
We created something special to help you get back into fitness, stay consistent, and build healthy habits before the holidays arrive.
For 4 months, you’ll get:
✨ 4 Reformers pilates classes every month
✨ Unlimited group fitness classes
✨ The accountability and structure to help you stay consistent
This is more than just a membership; it’s your opportunity to make yourself a priority again. 💪🏼
And because we know how quickly the fall season gets busy, we’re making this available for a limited time only.
📅 Promotion: August 27 – September 7
🔥 Membership begins September 8
If you’ve been telling yourself:
“I need to get back into shape.”
“I need to get into a routine.”
“I’ll start after summer.”
This is your moment.
💌 DM me “READY” or click the link in bio and I’ll personally send you all the details about this limited-time offer.
Don’t wait until the holidays to wish you had started sooner.
Start now. Show up for yourself. Feel the difference.
Technique Tuesday 🧠💪
Today we’re breaking down the Dead Bug; one of our favorite exercises for building a strong, controlled core.
Here’s what we’re focusing on:
• Keep the pelvis posteriorly tilted and press your low back into the floor.
• Think about pressing your belly button down into the floor as you set up.
• Knees stacked directly over the hips for a neutral starting position.
• Arms straight up and directly in front of the face.
• Move slowly and with control, focusing on elongating through the core while maintaining that low-back-to-floor connection.
Having trouble keeping your low back down? Try lifting your shoulders slightly off the ground to help create more core tension and maintain that position.
Master the setup, slow it down, and make every rep count. 🔥
08/24/2026
Member Monday 💪✨
This member worked her butt off for TWO months! 🔥 With clean eating, consistent movement, and staying committed, she’s down 4% body fat and she’s not slowing down!
So proud of the dedication, discipline, and consistency she’s showing. She continues to push through, keep showing up, and get stronger every day. 👏
Keep going; this is just the beginning! 🔥
ROAD TO PRO - DAY 132
Today Stephanie hit the track and gave 1K intervals a go with Marc and Franchesco; 1K repeats with 90 seconds of rest. 💪🏽🏃♀️
But today just wasn’t her day. She gave it a shot at the beginning, but the fatigue set in, and mentally, she just couldn’t get it done today.
Thank God for a rest day tomorrow 🙏🏼😴 and then it’s back at it Monday. We reset, recover, and keep moving forward. 💪🏽🔥
Who do you think is the toughest trainer here at QF? Comment below and let us know 👇
This is why you can’t trust ChatGPT to give you a workout. 🤣
Come train with us at QF Strength & Wellness. We promise our workouts actually make sense. 💪
AI is cool. But your gains deserve adult supervision. 😂
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
37 Jacob Keffer Parkway, Unit 201
Vaughan, ON
L4K5N8
Opening Hours
| Monday | 7am - 11pm |
| Tuesday | 7am - 11pm |
| Wednesday | 7am - 11pm |
| Thursday | 7am - 11pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 2pm |