⚫ Judo 🟤 BJJ | 🏋️Strength Coach
🥋 3x 🇨🇦 National Judo Medalist 🇺🇸 Open🥈
Awesome footage from an event the ijf put on for athletes with disabilities 💪🔥
If you a grappler get in the gym and start lifting🏋️♀️🔥
Is this a score
Had a fun time competing Showcase Super Fights
1 lower body compound lift, 2 upper body compound lifts that are a super set 1 push and 1 pull. Get in and out within 45 minutes💪🏋️♀️
A small but important detail from the clinch💪
Inspirational jiu jitsu🔥💪
Method #3 to increase mobility is loaded static stretching🔥. This is the 3rd part of a 4 part series. The previous 2 methods were pails and rails and lifting to a full ROM