Your Body Your Fitness

Our circle is growing. 💫

Every Monday, I’m reminded how grateful I am for each and every one of you. We showed up, put in the work, and wow… did we ever work! 💪

After all that effort, we slowed things down with a deep full-body stretch, finishing with a peaceful savasana—the perfect way to relax, reset, and appreciate everything our bodies accomplished.

Thank you for being part of this incredible community. It’s so special to watch our circle continue to grow.

If you’ve been thinking about joining us, we’d love to welcome you. Reach out for all the details and come experience what our Women’s Fitness Circle is all about. 💛

See you next Monday! 🙌

💫Class Tonight Ladies 💫

Monday night with my sisters is spent working up a sweat, releasing what doesn’t serve us, and grounding in some healing earth energy all in circle.

It’s the complete package of high and low energies giving you a total nervous system reset to start your week.

The energy at the field is so beautiful and supportive I invite you to come try it out, on your own or bring a girlfriend and experience the magic for yourself.

This is a ladies only fitness class that has a 45 minute workout and a 40 minute stretch, this is something that calls to you or you feel it right for someone else please share away.

What to bring to class
Your yoga mat, water bottle, blanket, and your beautiful, strong selves, 🙌

Class starts at 6 PM and goes till 8 PM.🚨
$15 drop in or 8 class punch pass for $100💰
Soccer Field behind EDS - Rylee and 7th Street 📍

I’m so grateful for all my supporters 🫶🏾

Senior Fitness at Riverside Place this Wednesday and Friday at 1 pm.
All skill levels welcome 🙌
Cost is by donation

Aquafit Class this week is on Tuesday and Thursday at 5:30 pm see you all there.

Going at my own pace, and it feels amazing, 🫶🏾

I got back to the gym after a week off to reset my energies and my mind.

I was maintaining teaching my classes so I wasn’t completely sedentary but the extra rest in the mornings sure helped this girl out.

We are less than 8 weeks away from the wedding and I can already feel the celebration excitement starting to brew. Now is the time to stay dialled in if I want to reach my goal.

I’m so incredibly grateful for this wedding because I’m not sure what shape I would’ve been in right now, had I not had this goal ahead of me, especially throughout all my grief.

Vanderhoof Health & Fitness has pulled me through my darkest of days and it will continue to do so probably for the rest of my life.

I went to bed early not only because yesterday sucked but also so I could wake up early all so I could get a walk/run session in this morning too.

The things that are going to help me through this learn to run process will be a combination of excellent knee support while I’m training, as well as a good post run routine on the mat.

Grateful for these beautiful sunshiny days and getting my steps in before 9 am ☀️🙌☀️

This weeks food prep 🫶🏾
Grateful everyday for my routine and my self care habits 🫶🏾

Making bedtime smoothies now so these pre packed berry bags to freeze save lives 💙💜

This weeks dinner is a creamy lemon pepper chicken 💛

Together we rise, we shine, and we grow!

Our circle fitness class just keeps getting better and better.

I’m so grateful for the opportunity to build something with you ladies that matters, you are what keeps me motivated to keep on going, thank you.

If you’re interested in seeing what our woman’s only fitness circle is all about come join us next week for our last indoor session at WL McLeod.

During the summer months we will be outdoors at the soccer field behind EDS. (Bug spray included 🤣)

It’s running outside season and the ladies in our community have been kicking butt and running marathons all over the place 🙌

I recently realized something about myself and my chronic osteoarthritis pain.

It’s ALWAYS GOING TO BE THERE….

It’s there when I stand for a long time, it’s there anytime I walk on concrete for a long time, it’s always there.

So if it’s going to be there anyway why not start running again❓

So this past Saturday I did five laps of Riverside Park. The first and last lap were a good power walk, and the three laps in the middle were a walk/run. Four light poles of walking and four light poles of running, I did this consistently for three laps.

I’m so proud of myself and feel very excited about the possibility of being a runner again.

Thanks ladies for all the inspiration so grateful for you all, and happy outdoor exercise season.