Yoga with Nicole

Crystal Bowl Sound Bath with Nicole 🎶✨️🎵✨️🎶

Friday, Feb 13th & Feb 20th
6:45pm - 8pm
Doors open at 6:30pm
$20 (per class)
At the Vanderhoof Public Library

🌱 Root • Align • Rise ✨️
~ Yoga and Sound with Nicole

A heart-centered space for Yoga, Mindful movement, and Sound Healing.
Take a pause. 🌿
Breathe in. 💛
Come exactly as you are. ✨
Join us for gentle yoga, mindful movement, and soothing sound vibrations in a space that’s welcoming to all bodies and all levels.
🌸 Root into your body• Align with your breath• Soften your nervous system
💫 Weekly classes + Sound journeys
📍 [Thursdays] ~ [Slow Flow Yoga] | 🕖 [7pm -8:30pm] [Vanderhoof Public Library]
📍 [Sundays] ~ [Restorative Yin Yoga with Sound journey]
🕖 [6:30pmpm - 7:45pm]
[Vanderhoof Community Center]


CommunityWellness SelfCareJourney YogaCommunity WellnessTogether

✨ January Yoga Classes starting Jan 4th ✨
✨Sundays ~ Jan 4th - 25th
Restorative Yin Yoga with Crystal Bowl Sound Journey
7pm - 8:15pm
at the Integris (Vanderhoof) Community Center
✨Thursdays ~ Jan 8th - Jan 29th
Nourish & Nurture Slow Flow Yoga
7pm - 8:30pm
at the Vanderhoof Public Library
4 class session $72
If you'd like to join both sessions (8 classes) $115
Drop-in per class $20
Please let me know if you'd like to join us ... if you'd like to secure a spot, please e-transfer [email protected]
Looking forward to sharing Yoga and Sound with you!
~ Yoga with Nicole ✨

Happy Winter Solstice Sunday! ❄️
There are some spots open for this evenings Crystal Bowl Sound Journey if you'd like to join us 😊
☆ If you have a lounge cushion or or yoga mat and thick blanket (or all of the above lol), its nice for comfort during the sound journey, add in a warm sweater and socks ... even better 😊

Hope to see you this evening 🕯❄️
7pm - 8pm at the Vanderhoof Community Center
$20 drop-in
☆ I'll open the doors for 6:45pm if you'd like to come a bit early to get settled and have a few quiet moments before our sound journey begins 🕯

Have a wonderful day! ✨️

~ Yoga with Nicole ✨️

Happy Thursday, and Hello Yogis 👋 😊

Reminder... No Slow Flow Yoga class tonight (Dec 11th)
I'll be doing a drop-in class next week on the 18th. It'll be a quiet evening of a little bit of gentle stretch and flow and a sound journey ✨️💫☺️
**no yoga experience needed

~ Yoga with Nicole ✨️

Hello Yogi's 👋 ☺️

Quick reminder that our Slow Flow Yoga class will be back at the Library tonight
7pm -8:30pm
Have a great day! See you on our mats ✨️💫✨️

Restorative Yin Yoga with Sound Bath ✨️
Drop-in spots open if you'd like to give class a try 😊

No Zumba this week (Nov 11th)
See you next Tuesday 6:45pm at WL McLeod School Gym 💃🎊🤩

Our new session of Yin Yoga with Sound Bath begins tomorrow evening 💫
If you'd like to register or join us for drop-in, would love to have you at class 😊

5 class session (Nov 9, 16, 23rd, 30th and 7th)
$90 for the 5 classes
$20 drop-in/class
No yoga experience needed at all 😊
This is a gentle, restful, quiet class 🕯

📍Classes are from 7:15pm to 8:30pm Sunday Evenings at the Integris Community Center

~ Yoga with Nicole ✨️

Little bit of sound bowl practice after yoga class last night ✨️💫 🕯🎵

Drop-in spots open for Thursdays Mindful Slow Flow Yoga at 7pm and Sundays Yin Yoga with Sound Bath @ 7:15pm if you'd like to join us ✨️😊✨️

📍All classes this month are held at the Integris Community Center

~ Yoga with Nicole 💫