RHÓMĒ Contrology Studio

Whether you’re starting out or just getting started 💪🏼💪🏼😉😉this thing we are all getting fussed about *Pilates* started with building strength. To return you back to life, yeah???🤫🤫🥰🤩

The sound of Stomach Massage sounds like…

I love music! My inclination is to add sound to this post, blast you with my chosen “mood” 😜. But sometimes the sound of nature while I move is music to my ears …

When you exercise, what do you listen to? Is it loud? Does it drown out your thoughts? If so consider this:

1. If the music you’re listening to is loud and you can’t hear yourself think or you’re drowning out your thoughts, your awareness drops.

2. You can’t hear the sound of your movement. As in, you can’t hear your body executing good movement. What do you sound like on the reformer/treadmill/pavement? How is your control?

3. What are the environmental cues? If you’re alone, what is your internal dialogue? What are you “witnessing”? And,if you are with a teacher or in a class, what is being said? Does it resonate? Is it relevant to you or the movement you are doing?

4. What is your breathing like and can you regulate it?

5. Can you hear the birds? What does that do to your nervous system?

What is your internal experience when you move? Are you drowning out the noise in your head? If you’re a teacher, do you feel like you have to keep talking? Where does that feeling come from? What would happen if you said less? I’d love to hear your thoughts!