Formé by Terri

POV: You’re planning your first workshop while running a business by yourself. 🥹

No event planner. No marketing team. No assistant.

Just me... emailing brands, packing goodie bags, replying to DMs, coaching classes, editing content, and hoping this workshop becomes something our community loves.

Seeing everything slowly come together has been one of the most rewarding parts of this journey.

If you’ve been thinking about joining, I’d genuinely love to meet you.

✨ Flex & Contortion Workshop
📍 Calda Movement • 525 Smithe St, Vancouver 🇨🇦
📅 July 17 • 2PM

Bring a friend and let’s spend an afternoon moving, learning, and connecting together.

🎟️ Registration closes soon—link in bio. 💛

A simple accessory that makes every workout easier. ✨

No more awkwardly carrying your yoga mat everywhere you go.

✔️ Lightweight & travel-friendly
✔️ Easy to attach and remove
✔️ Durable, high-quality material
✔️ Compact and easy to store
✔️ Two unique styles to match your preference

Whether you’re heading to yoga, Pilates, stretching, or the gym, these mat straps make carrying your essentials effortless.

🛍️ Ready to upgrade your workout gear? Use my code ‘TERRI10OFF’ for 10% OFF your order at SportiveLives!

💬 Which style would you choose—the classic strap or the childhood toy-inspired design? Let me know below!

SportiveLives, YogaMatStrap, YogaEssentials, PilatesLife, WorkoutAccessories, FitnessGear, ActiveLifestyle, WellnessJourney, UGCCreator, GymEssentials, flexibility coach, mobility, Vancouver, Canada

The Spider-Man Challenge might be a fun Instagram trend, but it also challenges:

💜Shoulder strength
💜Weight distribution through your hands
💜Balance and body awareness
💜Confidence leaning your weight forwards

it’s definitely a fun challenge to play with🕸️

Spider Man wall challenge, strength, fun, trending challenge, handstand

The Spider Man wall challenge is all over my page🕷️🕸️

Let’s try it!!🔥 Follow to level 2

Spider-Man wall challenge, strength, trending, handstand

Gymnastics under the sun ☀️?

✨ Let’s build confidence through movement.
📩 Book your private trial lesson today.

Flexibility Training, Gymnastics Coaching, Movement Education, Handstand Training, Private Coaching, 1:1 Coaching, Small Group Training, Flexibility Workshop, Beginner Friendly, Personalized Training, adults flexibility, Fitness Enthusiasts, Dancers, skaters, Kids Gymnastics, Preschool Gymnastics, Recreational Gymnastics, Pilates, yoga, build confidence, Vancouver Coach, Premium Flexibility Coaching, Vancouver gymnastics coaching

Every student learns differently.
That’s why I create personalized lessons based on their goals, strengths, and areas for improvement—not a one-size-fits-all program.

✨ Let’s build confidence through movement.
📩 Book your private trial lesson today.

Flexibility Training, Gymnastics Coaching, Movement Education, Handstand Training, Private Coaching, 1:1 Coaching, Small Group Training, Flexibility Workshop, Beginner Friendly, Personalized Training, adults flexibility, Fitness Enthusiasts, Dancers, skaters, Kids Gymnastics, Preschool Gymnastics, Recreational Gymnastics, Pilates, yoga, build confidence, Vancouver Coach, Premium Flexibility Coaching, Vancouver gymnastics coaching

Stretching is only half the equation—your recovery determines how well you perform the next day. ✨
My post-training routine:
🌿Magnesium bath flakes
🌿Magnesium body butter
🌿Quality recovery for sore, tired muscles

If you’re ready to improve your flexibility, join us at our Flex & Contortion Workshop on July 17 at Calda Movement Studio. Every participant will also receive an exclusive promo code for their first Mila Earth order 🌳

🎟️ Limited spots available—tap the link in bio to reserve yours!

FlexibilityTraining, RecoveryMatters, Gymnastics, Contortion, MobilityTraining, Magnesium, WorkoutRecovery, StretchingRoutine, Wellness Journey, ForméByTerri, skin food, flexibility training, magnesium muscle & joint

Personalized Coaching Matters

Some people can learn in 30 mins, some takes longer
That’s why every private lesson is tailored to each student’s goals, ability, and areas for improvement.
One student. One plan. Better results.

✨ Book an in-home private trial lesson today.
DM “TRIAL” to get started