JKA Vancouver

At JKAVancouver, everything we do serves a purpose.

Karate is built on 4 pillars:
🥋 Self Defence - These patterns train your body to react before your mind catches up.
💪 Physical Fitness - Every rep builds strength, speed, and control you carry beyond the dojo.
🧠 Mental Fitness - Repetition sharpens focus. Patterns teach you to stay calm under pressure.
🏆 Sport - The discipline you build here is what separates you on competition day.

Here is a self defence pattern we practiced this week in class.

See how this pattern ties all four together!

📍 JKA Vancouver

OSS!!
Want to get stronger, faster, and move better?
Karate (physical) training isn’t just about punching and kicking—it’s about building power, coordination, and full-body strength.
Here we’re using bands to train hip rotation—the key to generating real power in movement.
🥋 Come train with us at JKA Vancouver!

Kata builds self‑defence skills on multiple levels — structure, timing, mindset — but it also gives us clear, functional techniques for dealing with common attacks. When you understand the bunkai, the kata comes alive.

Sensei Don Sharp is coming to JKA Vancouver!
Get ready for an unforgettable training session on Wednesday, June 24. Whether you're a long‑time member or brand new to karate, this is your chance to learn from one of the most respected instructors in JKA.
Sharpen your technique. Level up your spirit. Train with the best.
👊 All levels welcome
📍 JKA Vancouver
📅 June 24
Don’t miss it — this is the kind of training that changes everything.

Here’s one of the takedowns we practiced at the JKA-BC Open session that I brought back to my adult class.

Our preteens are improving so much WITH EVERY TRAINING SESSION. Too bad adults didn’t improve this quickly! Hard work pays off!!!

A fun way to cross the centreline!

Oss!

Want to train cardio AND develop self-defence skills? Rip out a set of these!