The Psyched Athlete

If you want bigger b***s train your chest!

Nope
Unfortunately that’s not true for women.

And having breast implants puts a lot of limitations on your training.

To name a few, any activation of your pecs could put you at risk for rupture, sagging, rippling and deformation.
As an athlete n a personal trainer, I found that my training has changed significantly after surgery so I did the research which was mind boggling!
Like what do you mean my implants are getting destroyed with chest press? And How come nobody told me about this?!
I was amazed at how little other trainers n surgeons knew about something that seemed so important for women!

So I created a program to help women just like us and it has helped so many women achieve their fitness goals while protecting their investment.
If this is something you’re curious about let’s have a chat!

Nobody talks bout this..
But how you feel during PMS or on your period is not an excuse to ditch your training!!
Your feelings are not going to build your body, your confidence, it’s not going to help you attain your goals if your actions are dictated by your mood that day!
Results come from actions not feelings.
If you don’t prioritise yourself nobody will take care of you!
Let’s do this! Let’s do it because we’re women, not despite it.

Other people’s progress doesn’t put you behind.

You’re not running their race.
You’re building your own.

The only person worth competing with is the version of you from yesterday.

What’s one thing you’re better at today than you were a year ago?

How do you change your habits to fall in place with the body you want, the money you want, the life you want?
To do that you must first adopt the personality of the person you want to become.

This is the story of how I changed my life, my body, my behaviour, my money and took control of my life.
If this resonates with you like and follow this account for more 😊

What’s the secret to happiness?
No it’s not finding the perfect partner, making more money, or waiting for life to finally click!

It’s showing up for yourself. Everyday.

When you keep the promises you make to yourself, you build safety and self trust.

You go to the gym especially when you don’t feel like it.

You cook the meal you said you would.

You have the difficult conversation instead of avoiding it.

Every time you choose yourself over excuses, you’re telling your brain, “I can rely on me.”

That’s where confidence and safety in your body come from.

Because happiness isn’t something you stumble upon.

It’s the byproduct of becoming the person you count on.

What’s one promise you can keep to yourself today? Start there. And do it again tomorrow

Do You find yourself in the discomfort of doing something you really suck at?

Let me explain.
When I wanted to dance n started taking dance lessons I was a terrible dancer, I wondered why everyone else could do it from the first try n why I sucked at it, I had no strength no rhythm n couldn’t follow basic instructions for the life of me! Dancing did not come naturally. I sucked repeatedly for several years until one day I was a decorated award winning dancer 😆 how did that happen!

We’re taught to praise children when they excel at sports, art, or science, and encourage them to keep doing what they’re already good at.

But most of life’s growth doesn’t happen where you’re naturally talented.

It happens where you struggle.

Where you fail.
Then try again.
Fail again.
Adapt.
Learn.
Make adjustments
Keep going.

The things that challenge you the most are the things that change you for the best.

You don’t grow because something comes easily.
You grow because something demands a different version of you.

The journey isn’t standing in the way of the goal.

The journey is the goal.

There are no shortcuts to building something meaningful. This includes a better, fitter, smarter and more successful version of you.

What’s one thing you’re terrible at that you’re choosing to keep doing anyway?

Have you ever wondered how to become more feminine?

Feminine energy is about rest, play, and creativity. Masculine energy is action, purpose, and responsibility.

So what does that look like in your life?

It looks like both aspects integrated in perfect harmony. The divine feminine is a woman who has fully integrated her creativity with action.

The true feminine has balanced her rest with her responsibilities. She knows that her purpose is more meaningful when combined with play. She is not slaving her life away, she’s having fun while creating.

So go ahead. Travel the world. Connect with like minded girlfriends. Surround yourself with beauty. Train. Love. And live a full, meaningful life. And Don’t ask for permission.

The life you want is built by the things you do when you don’t feel like doing them.

What’s one promise you’ve kept to yourself this week?

Pain is a good sign.
Cheers, mate!! You’re alive.

You survived something traumatic.
That’s not a reason to stop moving forward.

I hear people all the time say they were in a car accident, had a skiing injury, slipped in the shower, or suffered a concussion.

Those are valid reasons to slow down and focus on healing.
But healing isn’t the finish line.

On the other side of recovery is the opportunity to rebuild. To become better, bigger, fitter, and stronger than you were ever before.

Your injury doesn’t define you. It only gives you a new starting point.

Save this for the days when your excuses sound louder than your goals.