Bangobody

My video says it all should you choose to watch and listen with the most important being YOU are worth the effort. Sending early new moon blessings, love, light and good health to you all.

That’s all, sauce set to simmer now to watch some football ❤️

The FIFA has been so fun to watch but life is not a spectator sport! Gentle reminders to be an active participant in your health and fitness and get out and play in whatever ways feel good to you. You’ll find me on the beach smacking balls today! Wishing you all a beautiful, active Sunday friends!

Time to debunk the social media BS around overhead shoulder pressing for women - especially peri-menopause, menopause and post menopause. There is dangerous info circulating that women should not do this and it’s simply not true. Pain is an invitation to explore and heal not avoid especially when it comes to a foundational movement that we do in our everyday lives. Know your sources, get a good coach or physio, rehab your shoulder, get strong and keep reaching high ladies!

As always reach out if I can help along your journey, wishing you all a beautiful day!

New moon in Gemini today friends! Reminders to journey inward, reflect and refine intentions. May the seeds of these heartfelt intentions take root, blossom and grow. Namaste!

Inner peace, joy and happiness are often found in the simplest of rituals and rarely cost us much except our time. Sharing one of my sweet summer morning rituals at the Temple - aka nature - taking in the sights, sounds and smells as I prepare to flow, setting me up for good vibes from the inside out. Inhale, exhale friends! Wishing you all a beautiful day!!

Similarly, to when kittens become cats, and puppies become dogs, we get old when we stop playing. When we lose the sense of curiosity, adventure and wonder that comes from being a child, life can feel monotonous and on a downward slope to death. It doesn’t have to feel this way. Keep the spark alive within - it is the best anti-aging medicine there is!

Wishing you all a beautiful day, stay playful, stay kind.

Need a little Monday boost? Bhrastrika Pranayama, or “bellows breath,” is a powerful breath technique involving rapid, forced inhalations and exhalations, typically 1 second per breath. It boosts energy, cleans the respiratory system, and enhances mental focus by increasing oxygenation. Practice on an empty stomach by sitting straight, using the chest to deeply inhale and exhale, raising hands during inhalation and lowered hands on exhalation. There are some contraindications so please reach out to me or one of your health providers and make sure it is suitable for you. That’s all friends, wishing you a beautiful day!

Happy Earth Day mama Gaia, grateful to play and explore your beauty every day!

New moon rising and the energy is FIRE! Gentle reminders about some of the energies at play right now, the invitation is to journey inward and ask yourself what do I want? How do I want to feel? All good starting places. Then utilize 2 to 3 days after this new moon to action something that was in your intentions. That’s all friends, wishing you a beautiful day. As always reach out if I can help you along your journey.