Hustle

Summer starts now ☀️

To celebrate the Summer Solstice, we’re offering special pricing on memberships and class packs from June 19-22.

If you’ve been thinking about starting, this is your sign. Let’s make this your strongest season yet 💪🏼

Use promo code SOLSTICE20 to save.

Birth is one of life’s biggest transitions. Why not prepare for it with the same intention you bring to everything else? 🤍

Join us July 25-26 for The Birth Standard, a two-day prenatal course designed to help you feel informed, empowered, and physically prepared for birth and early parenthood.

Led by registered nurse Blair Graham, RN
and prenatal/postpartum fitness specialist Lucy Ulmer, this evidence-based workshop combines practical birth education with purposeful movement so you can step into motherhood with confidence. ✨

Early bird pricing ends June 30 at 11:59 PM PDT ⏰

Whether you’re expecting your first baby or looking for a refresher, we’d love to support you on this journey.

This summer isn’t about chasing a perfect body ☀️

It’s about having more energy, building confidence, creating routines that stick, and showing up for yourself even on the days you don’t feel motivated.

The results come from the promises you keep to yourself, one workout at a time.

Consider this your sign to lock in for summer 💪🏼

Book your class now!
229 Kingsway Street Vancouver, BC
📞 604-423-4005

May is your reset button. No pressure. No extremes.

Just a decision to show up, for yourself.

The truth is, motivation comes and goes… but discipline is what gets results. And the best way to build it? Start small and stay consistent.

This month, focus on:
✔️ Showing up even when you don’t feel like it
✔️ Building routines that actually stick
✔️ Moving your body because you can, not because you have to

Let’s make May the month you get back into it 🔥

Book your class now!
229 Kingsway Street Vancouver, BC
📞 604-423-4005

May is your reset button. No pressure. No extremes.

Just a decision to show up, for yourself.

The truth is, motivation comes and goes… but discipline is what gets results. And the best way to build it? Start small and stay consistent.

This month, focus on:
✔️ Showing up even when you don’t feel like it
✔️ Building routines that actually stick
✔️ Moving your body because you can, not because you have to

Let’s make May the month you get back into it 🔥

Book your class now!
229 Kingsway Street Vancouver, BC
📞 604-423-4005

DisciplineOverMotivation

Mother’s Day is around the corner 🤍 and we’re celebrating all the strong moms in our community.

From May 8-10, take advantage of our Mother’s Day promo and treat yourself (or a mom in your life) to movement, strength, and time that’s just for you.

Whether you’re getting back into your routine or keeping the momentum going, now’s the perfect time to start.

Use promo code MOMS20 for these special offers.

Book your class now!
229 Kingsway Street Vancouver, BC
📞 604-423-4005