Formation Studio

Formation Studio

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Our studio is rooted in dance and athletic movement. We strengthen the connection between your body, TURN OFF X

We got you. This is your space.

WHAT TO EXPECT

Be welcomed into The Living Room upon your arrival. Here, you’ll be checked into The Studio and have a moment to connect with yourself or with others from the community. You’ll know The Studio is ready as the warm glow and deep beats beckon you in to The Studio. Lose it, find it, shake it, make it, take it — it’s your time, own it. Within our studio doors the noise of life is on pa

07/06/2026

July Freedom is 🔥🥵🌶️

With Freedom you get the ultimate dance party. A big cardio push, movements to keep you engaged, and a playlist you crave. Perfect for new movers because the patterns remain the same for the month. Build your familiarity and your cardiovascular strength with each visit. See you at the studio.

06/26/2026

Right on cue 🤩

06/04/2026

Clubbing for 30+ and in bed by 9pm 💆‍♀️
If you like workouts that don't feel like workouts, club music and low lights. We got you.

Comment or message "Trial" and we'll send you our new client special 😘

movement

06/01/2026

New Freedom routine starts tomorrow!
Perfect time to start dancing with us.

Comment "Trial" for our new client special ❤️

05/30/2026

You don’t need to be a dancer. You don’t need to know the moves. You just need to show up.

We will take care of the rest. New client offer in bio.

📍 Mount Pleasant, Vancouver

05/27/2026

This one’s for the people who need the music to move.

POWER | Full body strength and conditioning, cardio on the step. Everything to the beat.

05/25/2026

FREEDOM class at Formation Studio — music-driven cardio dance in Mount Pleasant, Vancouver. No experience needed.

Wednesday 6:20 sells out every week. If you've been thinking about trying Formation, this is why you should book ahead.

Comment "TRIAL" and we'll send you the special promo link.

Photos from Formation Studio's post 05/19/2026

Before you book your first Formation class, here's what actually happens. We hear these thoughts every week from people who come in nervous and leave with a new routine.

Mount Pleasant, Vancouver.
No dance experience needed.

Comment TRIAL and we'll send you the $35 intro link.

Photos from Formation Studio's post 05/18/2026

A week full of exciting studio collaborations! 🪩
her.circle



Photos from Formation Studio's post 05/10/2026

The energy of the The Rise, our May Challenge, has been so fun these last 10 days! Keep booking classes and make your way to the full 25 to unlock all of your milestones. You got this! 💪🏽⚡️💦

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Location

Category

Telephone

Address


16 East 5th Avenue
Vancouver, BC

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm