July Freedom is 🔥🥵🌶️
With Freedom you get the ultimate dance party. A big cardio push, movements to keep you engaged, and a playlist you crave. Perfect for new movers because the patterns remain the same for the month. Build your familiarity and your cardiovascular strength with each visit. See you at the studio.
Formation Studio
Our studio is rooted in dance and athletic movement. We strengthen the connection between your body, TURN OFF X
We got you. This is your space.
WHAT TO EXPECT
Be welcomed into The Living Room upon your arrival. Here, you’ll be checked into The Studio and have a moment to connect with yourself or with others from the community. You’ll know The Studio is ready as the warm glow and deep beats beckon you in to The Studio. Lose it, find it, shake it, make it, take it — it’s your time, own it. Within our studio doors the noise of life is on pa
Right on cue 🤩
Clubbing for 30+ and in bed by 9pm 💆♀️
If you like workouts that don't feel like workouts, club music and low lights. We got you.
Comment or message "Trial" and we'll send you our new client special 😘
movement
New Freedom routine starts tomorrow!
Perfect time to start dancing with us.
Comment "Trial" for our new client special ❤️
You don’t need to be a dancer. You don’t need to know the moves. You just need to show up.
We will take care of the rest. New client offer in bio.
📍 Mount Pleasant, Vancouver
This one’s for the people who need the music to move.
POWER | Full body strength and conditioning, cardio on the step. Everything to the beat.
FREEDOM class at Formation Studio — music-driven cardio dance in Mount Pleasant, Vancouver. No experience needed.
Wednesday 6:20 sells out every week. If you've been thinking about trying Formation, this is why you should book ahead.
Comment "TRIAL" and we'll send you the special promo link.
05/19/2026
Before you book your first Formation class, here's what actually happens. We hear these thoughts every week from people who come in nervous and leave with a new routine.
Mount Pleasant, Vancouver.
No dance experience needed.
Comment TRIAL and we'll send you the $35 intro link.
05/18/2026
A week full of exciting studio collaborations! 🪩
her.circle
05/10/2026
The energy of the The Rise, our May Challenge, has been so fun these last 10 days! Keep booking classes and make your way to the full 25 to unlock all of your milestones. You got this! 💪🏽⚡️💦
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
16 East 5th Avenue
Vancouver, BC
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |