Witness the Fitness

These tiny handmade training flashcards with a workout log on the reverse are absolutely the cutest (and most practical) thing we’ve seen in a while! 📚 We love our “gym mouse” 🐭(NOT a gym rat!) —thanks for letting us do show-and-tell with your handiwork! If you’ve got a more adorable training log than this, we’d need to see it to believe it 🥹

Congratulations to our latest crop of Women’s Weightlifting 101 graduates! Watching students get strong, confident, and empowered never gets old, and I’m so happy to be a part of it. Well done, team! 🙌🎓💪

Open Gym hours for this week!
July 6- June 11
Monday:9am-4pm
Tuesday:7am-7pm
Wednesday: 9am-7:30pm
Thursday: 9am-7pm
Friday: 9am-6pm
Saturday: 11am-3pm

Train your deep squats while eating donuts over the garbage bin, folks!

Bit of a schedule change today due to illness—come in for a late afternoon workout with Jenn!

Y'all better find alternative modes of transportation to get yourself to the gym in all this FIFA chaos!

Our Open Gym Hours forJune 29 - July 4 are:
Mon: 9am-4pm
Tue: 7am-7pm
Wed: 12pm-7:30pm
Thu: 9am-7pm
Fri: 9am-6pm
Sat: 11am-3pm

Is it Buff Cat Summer yet?
You should come work out with us eitherway. Our Open Gym Hours forJune 22 - June 27 are:
Mon: 9am-4pm
Tue: 7am-7pm
Wed: 9am-5:45pm -->Please note an earlier closing time than usual here as we have a pop-up class that evening.
Thu: 9am-7pm
Fri: 9am-6pm
Sat: 11am-3pm

Here's our Top 5 favourite Horror Movies (WTF edition)
1. Unspotted Bench PR attempt
2. No security staff at the gate
3. What is that smell? (coming from the hallway)
4. Outside Shoes on the mats
5. Elevator...

What's yours?