Raincity Athletics

Just in time to add to your summer sweet treat rotation!
As a small, locally owned and operated business, we love to support other small, local businesses within our community. Especially ones recommended by our athletes. It’s extra special when we can recommend one owned by one of our athletes.

Lucy’s Frozen Custard and Cookies is Vancouver’s only Midwest frozen custard shop. Family owned and operated in East Van. Check out their page to learn more about their story and drop in soon for a scoop - or two!

Yes, we’re talking about December in July.
Back by popular demand:
🗓️Hyrox Vancouver December 18th-20th, 2026
🗓️July 21 - Early access registration for Hyrox affiliates
🗓️July 23 - Public access

We’ve got athletes putting in the work on the floor getting ready to race and athletes in the background getting themselves and others organized to participate in Hyrox Vancouver this December.

If you’re thinking about participating, now’s the time to round up your doubles partner, build your relay group, train the movements and running!
Join us Mondays @ 6pm and Thursdays @ 7pm.

Happy birthday to coach Katie! 🎉
We’re celebrating her big day by doing all her favourite things from her signature warm up routine to her favourite movements in today’s WOD (expect the colour pink, lots of skipping and bar facing birthday burpees).
We hope you have a great day celebrating and being celebrated.

Sometimes progression means being faster, stronger, getting closer to that double under skip or bar muscle up. In our community, progression can also look like going from member to coach. Which is the case with our newest addition to the team.
Francis brings over 10 years of experience in coaching everything from Rugby to functional fitness and is no stranger to the competition floor. Catch him on Mondays at 4pm and 5pm!

We’re running a holiday WOD tomorrow from 9am-10:30am as well as a modified schedule.
For those joining us, be sure to check out Zen Planner for updated details.

School’s out for summer!
For these kids, that hasn’t meant taking the foot off the pedal on their training. We’ve seen them dropping into classes with mom and dad (even the bright and early ones).

From “start them young” to “it’s never too late to get started”. We’re proud to have an environment people feel safe to train in and a community they want to be part of.

Kind of looks like we’re the best deal in town 💪
Running wall balls faster than the speed of traffic on a World Cup match day.

Partner WODs - workout strategies 🤝 colour coordinated outfits

What it looks like when the squad shows up on the a Saturday morning.

What are the benefits of group classes?
•A coach to guide you through the class and provide feedback
•The warmup and workout is written out with clear intentions for the day, no time wasted thinking about what to do
•That extra push when you partner up (or even if you go solo)
•We can provide scaled versions of movements to ensure everyone is able to safely participate
•Built in cheer team - in human, dog, cat and tortoise form

Once in awhile, we like to challenge ourselves and our athletes with unconventional movements to push our minds and our bodies outside the comfort zone.

This past weekend at the Raincity Classic, some of us played it cool holding a wall sit while our partners did a sit up to wall ball overhead. Some of us did not.