Tennis Coach Greg

The 3 things that drive tennis players CRAZY 🎾😤

1️⃣ Missing easy balls
2️⃣ Losing to players you know you can beat
3️⃣ Having no idea what to do tactically to win

If any of these sound familiar, I’ll help you fix it for free.

Comment TENNIS 👇

The secret to consistent tennis isn't your forehand. It's your reset ritual.

Most players treat the time between points as "dead time." Champions treat it as their most important tactical window. When you don't have a plan for those 20 seconds, your brain defaults to panic, negative self-talk, or obsessing over the last error.

Stop the spiral and execute this 5-Step Between-Point Routine to stay locked in:

1️⃣ Turn Away & Count (1-2-3):

The moment the point ends, physically turn your back to the court. Count to three in your head. This acts as a circuit breaker, forcing your brain to disconnect from the emotional outcome of the previous rally.

2️⃣ Objective Reflection:

You have 5 seconds to analyse the last point. Keep it strictly "fact-based," not "emotion-based." Was it a bad decision? Or just good ex*****on by your opponent? Acknowledge the fact, learn the lesson, and file it away. Do not judge yourself.

3️⃣ The "Back-Touch" Anchor:

Depending on the momentum, touch somewhere at the back of the court. It is your signal that the reflection phase is over. It’s time to focus forward.

4️⃣ Strategic Planning:

Now, focus forward. Either keep doing what you've been doing if it's working, or problem solve if it hasn't.

5️⃣ Serve/Return Routine:

Finally, execute your physical and mental serve or return routine (bouncing the ball, adjusting your stance). This is the final trigger that tells your nervous system: "The game is on." When you finish this routine, you should feel calm, prepared, and ready to execute.

Do you have a between-point routine, or do you just react in the moment? Drop it below 👇

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Confidence isn't something you feel before you play well. It's something you build, one decision, one point at a time.

Here's how to actually build match confidence that holds up under pressure:

1️⃣ Commit Fully to Every Shot:

Hesitation kills confidence faster than a wrong decision does. Pick your shot and commit 100% even if it's a poor decision, a confident average shot beats a hesitant good one every time.

2️⃣ Track Effort, Not Just Outcomes:

Stop measuring confidence by wins and losses. Measure it by whether you fought for every point and stuck to your game plan. That's what builds real trust in yourself.

3️⃣ Reset After Every Point:

Confidence isn't about never making mistakes, it's about how quickly you move on from them and solve problems. Use your between-point routine to let go of the last point and fully commit to the next one.

Confidence isn't given. It's built, one point at a time.

25 plus seconds between points. 🎾

Most players waste that time. The pros use it.

From the moment the point ends to starting the next serve, there’s a huge opportunity to reset, refocus and influence the momentum of the match.

If you want to learn how to use the time between points to win more matches, comment TENNIS 👇

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What's the best winner you've ever hit? Drop it below 👇

3 mental traps linked to the score 🎾

Being ahead. Being behind. Or obsessing over the score.

These 3 traps can quietly change how you play—and cost you matches.

If you’ve fallen into any of them, I’ll help you fix it for free.

Comment TENNIS👇

Most tennis players lose points not because they play badly, but because they don't have a clear plan.

Here's the tactical system that fixes that:

1️⃣ Serve Patterns:

Have one confident serve +1 pattern for the deuce side, and one for the advantage side. Get so good at them that you still win even when your opponent knows what's coming.

2️⃣ Return of Serve:

Aim for the biggest part of the court instead of trying to do too much. A bad return beats a missed return, you win more games simply by making more returns.

3️⃣ In-Point Decision Making:

Learn the 3 decisions to make mid-point that reduce unforced errors and put pressure on your opponent without forcing anything.

Which of these 3 do you struggle with the most, serve patterns, return of serve, or in-point decisions? Drop it below 👇