All-City Athletics

Can’t make fruit salad the same weekend you planted the fruit 🍉 🍎 🍌

Plot twist, the seeds you planted are sprouting and the ship you sent out came in.

Three moves we are loving:

Up/Down Dog 🐕
Scorpions 🦂
Eagles 🦅

These are 3 of the best mobility exercises for boxing but we’ve found they are nice pretty much any time.

Begin your warm up moving through these movements 1 minute each move.
-or-
End your session holding each move for 30-90 seconds. Keep breathing, it’s win win. You can’t get it wrong!

Find the floor, take a few breaths. Twist or untwist your body and take a gosh darn minute, bestie. You see that meme? “Everyone tells you to take a chill pill, but nobody offers you one.”? Maybe it’s not a meme, it’s just tweet that got screenshot and shared across apps. Who knows what a meme even is? Something to think about when you’re getting your floor time.

“Rest is a Weapon”

what it is these days.



🌺 🍞 🍉💪 ☕️ 😻

“This is who”, and they want to see you in the gym.

Ok get this, we are all about “robust” these days from coffee to training.

So we’re looking for a quote to help caption the carousel and see this,

“A healthy woman is much like a wolf: robust, chock-full, strong life force, life-giving, territorially aware, inventive, loyal, roving”.
-Clarissa Pinkola Estes

And today being the day before International Women’s Day.. Pack, is this serendipity??

Get robust, hydrate and take 3 deep breaths. 🐺 ✨ 🤌🤌