Core Qi Fit

Sugar = Poison

Several large-scale studies have found strong links between high sugar consumption and increased risk of heart disease, particularly through its effects on insulin resistance, inflammation, and metabolic stress.

Excess added sugar can raise triglyceride levels, promote fatty liver disease, and contribute to chronic inflammation — all major risk factors for cardiovascular problems, even in people with normal cholesterol levels.

Researchers emphasize that this does not mean cholesterol plays no role, but rather that refined sugars and ultra-processed carbohydrates may be a more significant driver of modern heart disease than previously believed.

Historical analysis has also shown that dietary guidelines for decades focused heavily on fat and cholesterol, while the cardiovascular risks of sugar were often downplayed or underreported.

Health experts now recommend prioritizing whole foods, reducing added sugars, and focusing on overall metabolic health rather than targeting cholesterol alone.

It makes perfect sense.

In coming clean, I don't simply resume the course. I trace the path cut through shadow and resistance. If dark water fountain was a flare through the fog coming clean is the steadier light guiding me and anyone straining to see clearly in a clouded world back home?

What follows me not bloom all at once. Some truths arrive slowly, like seed stirred beneath soil, waiting for the right season. We stand at the precipice of an apocalypse shift, a moment both perilous and full of potential. This is coming clean. My offering, my challenge to you and to myself. How badly do we want this?

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Exercise ‘is’ the key to healing!