Hailee Womens health coach

I don’t regret the weight I gained, but you aren’t stuck either

I’m a big believer in “2 things can be true at once” and going through period recovery not only proved that gaining weight was one of the most beneficial things I could have done for IRONICALLY - my confidence

But also there was a part of me who still wanted to have fitness goals because I think it’s fun!

Controversial opinion but I don’t shame my client if they want to lose fat after period recovery. I’d actually rather teach them how to do it sustainably than just say

“You can’t lose weight or you’ll lose your period again, sorry”

NOW what you might get wrong here is I will never advise a client to go into a cut of its purely out of self hatred. That is a foundation that will crack so fast

Instead when I recognize a client is feeling more at peace with the current body, hormones and cycle are stable, relationship with food is flexible, relationship with body is stable but not perfect (never is)

THEN that’s when you’ve earned the right to have a fitness goal and work on it respectfully

If you want to know what my process is dm me APPLY