Hailee Womens health coach

Comment “recovery” for my secret sauce

EXPLAINED➡️➡️➡️

I know you may feel like a glass doll when it comes to exercise post period recovery and that’s normal. Your body will be more sensitive to stressors earlier on SO if you cut exercise, got your period back, now wondering that to do

➡️ this is for you

🚶‍♀️first progression is walking add that in maybe aim for 8-10k steps if you had been doing 5-7k in period recovery

💪🏼 next add in strength training (take it lighter maybe 45mins training with reps in reserve) 2-3 time a week to lay that foundation

Once your body has continued to cycle regularly you can then progress to some low/moderate cardio

1-2 times a week of a light jog, swim, cycling for 30ish minutes (take it more gradual if you need)

🏃‍♀️ after some more confirmations (aka regular cycles) proving that your body can handle the load THEN you can explore 1 hiit session a week

Important notes: YOU WILL NOT be decreasing calories simultaneously Kay. We ain’t doing that s**t anymore

For whatever reason your cycle is late or becomes irregular you pull back immediately

Save this if you’re still in. Recovery

EXPLAINED ➡️➡️➡️

🥦 veggies and fruits aren’t bad they are amazing and you should eat them but they should not be the bulk of your carb intake or fill you up too much you aren’t hungry

🤑 don’t generalizes season as your whole life (learning this one myself in a different way this time in wedding season)🫠🫠🫠🫠

🥯 stop watching s**t that doesn’t apply to you. Watch women who aren’t afraid to eat food and gain weight INTENTIONALLY

🍪 eat some real sugar

And follow Hailee 🍑 Online womens health coach | Hypothalamic amenorrhea for period recovery shizzz

Monday yap sesh

In the land of Ozempic… follow Hailee 🍑 Online womens health coach | Hypothalamic amenorrhea

Full list here:

Complex carbs (have at main meals)

Complex carbs for main meals (slower-digesting, nutrient-dense, satisfying)

• Oats (rolled, steel-cut, overnight)
• Sweet potatoes & regular potatoes
• brown rice (white is often easier to eat in volume)
• Quinoa
• Whole grain bread
• Pasta (regular or chickpea/lentil for extra protein)
• Beans, lentils, chickpeas
• Butternut squash & other winter squash
• Corn / polenta
• Farro, barley, bulgur
• Whole grain tortillas & wraps

Simple carbs for snacks (quick-digesting, easy energy — great around training)

• Bananas & dried fruit (dates, raisins, apricots, mango)
• Fresh fruit (berries, grapes, oranges, watermelon)
• Honey, maple syrup, jam
• Fruit juice & smoothies
• Granola & cereal
• Rice cakes
• Crackers & pretzels
• Applesauce or fruit pouches
• White bread with honey or jam
• Yogurt with fruit/granola

Save this for later 🍝🍝