The Beat Studio

I’m so excited to be bringing my Roll & Relax workshop to Nanaimo this month!

It will be a 90 minute session of self-massage via ball rolling, coupled with gentle stretching, and enhanced by aromatherapy using some of the gorgeous products made by 🥰🥰🥰

Check your stress and worry at the door, and indulge in this full body exhale.

When: Sunday, April 12, 1-2:30pm
Where: Golden Soul Sanctuary, #5 321 Wesley St, Nanaimo
Price: $45
Pre-registration is required, tickets available through eventbrite. (🔗 in B)

Join me for Roll & Reset as part of Workout for Women’s Day! Feel good in your body, and do good by donating your class fee to charity!

Hit the reset button with this workshop combining self myofascial release and aromatherapy. You’ll be guided through a restorative journey including ball rolling and gentle movement to relax tight muscles, paired with aromatherapy to soothe the mind. This class will feel like a full body exhale.

We will be rolling & stretching tight muscles, and incorporating amazing Saje wellness products for deep relaxation. It is going to be SOOOOOOO good!

Thursday, March 5
7:30-8:30pm
The Stack
1133 Melville St, Vancouver
Registration required, by donation

🔗 in B