FRANCO KICKBOXING / PANKRATION is Vancouver’s #1 MMA training destination!
FRANCO KICKBOXING/PANKRATION
As the founder of the first mixed martial arts school in Canadian history, Chris “Mjolnir” Franco brings 40 years of Martial Arts experience and has served the Vancouver community for the last two decades running his dojo on 33rd and Fraser with self defence programs suited for people of all ages. Mr Franco has travelled the world competing, teaching seminars, coachi
07/05/2026
The Demer sisters are
Team F K P ‘s modern day Valkyrie Warriors.
Maria “The Babysitter” Demers
and
Erika “The Jalapeño Popper” Demers
They’ve been taking the local women’s grappling scene by storm and have their sights on future competitions.
Who’s next in line?
07/05/2026
The Demer sisters are Team F K P ‘s modern day Valkyrie Warriors.
Maria “The Babysitter” Demers
and
Erika “The Jalapeño Popper” Demers
They’ve been taking the local women’s grappling scene by storm and have their sights on future competitions.
Who’s next?
07/05/2026
The Demer sisters strike again!
This time it’s was Erika’s turn to enter the fray and she did not dissapoint!
Team FKP’s Erika “Jalapeño Popper” Demers (Codename: Suzuki) won both of her matches decisively claiming the Gold in today’s Prime BJJ Tournament held at BCIT.
Match 1 - Bar Arm Choke
Match 2 - Vice Choke
Congratulations Erika!
Super proud of you champ and well deserved! ⚡️⚡️⚡️
Erika
Prime BJJ Series
07/01/2026
We are open for Canada Day!
See you at the dojo!
🇨🇦
Training at Franco Kickboxing is GREENGREEN
06/07/2026
“Discipline is the bridge between goals and accomplishments.” - Jim Rohn
06/07/2026
Maria “The Babysitter” Demers
wins by leg lock submission via outside heel hook 0:30 seconds into the first round and is crowned the new
AVA THRONE ll CHAMPION!
05/30/2026
MASTERS OF THE UNIVERSE releasing only in theatres on June 5th 2026
The Sword of Power leads Prince Adam (Nicholas Galatzine) back to Eternia, a world shattered under the fiendish rule of Skeletor (Jared Leto). Joining forces with Teela (Camila Mendes) and Man-At-Arms (Idris Elba), Adam must embrace his true destiny as He-Man - the most powerful man in the universe.
These mini heroes were so excited to hear about the very first live action adaptions of He-Man, and to see his exciting adventures come to life on the big screen.
| Monday | 12:15pm - 1:15pm |
| 4pm - 9pm | |
| Tuesday | 4pm - 9pm |
| Wednesday | 12:15pm - 1:15pm |
| 4pm - 10pm | |
| Thursday | 4pm - 9pm |
| Friday | 12:15pm - 1:15pm |
| 4pm - 9pm | |
| Saturday | 11am - 3pm |